Chinese Cabbage Calories
Pak Choi contains very few calories has high water content and nutrient density. It is high in calcium iron magnesium potassium vitamins A C K folate folic acid and fiber not as high in fiber as other cabbage species.
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One serving of 100 grams of Chinese cabbage consists of 13 calories.
Chinese cabbage calories. Red Cabbage serving size ½ cup shredded 16. Chinese cabbage is calculated to be 14Cal per 100 grams making 80Cal equivalent to 57143g with 3008g of mostly carbohydrates752g of protein094g of fat in 940g while being rich in vitamins and. The low calorie content of Chinese cabbage makes it a dietary vegetable.
11 fat 53 carbs 36 prot. Chinese Cabbage serving size 1 cup 20. This is a boon to everyone counting their calories and watching their weight.
How to burn 10 calories chinese cabbage - 1 cup shredded 73g. Chinese Cabbage Raw pe-tsai Nutrition Facts. There are 7 calories in 1 cup shredded 70 g of Asian Vegetable Chinese Cabbage raw.
Napa Cabbage serving size 1 cup 13. Green Cabbage serving size 1 head 220. In a Chinese Cabbage 1 Cup Serving there are about 67 calories out of which 48 calories come from fat.
Chinese cabbage is a very light vegetable as it has a very low calorie content. Savoy Cabbage serving size 1 cup 35. The total fat content of 1 Cup Serving Chinese Cabbage is 532 g.
The calories in Chinese cabbage per 940g 1item small is 132 calories. Calories In Chinese Cabbage Chicken Stir Fry. There are 38 calories in 100 grams of Cooked Chinese Cabbage.
Calories In Bok Choy Chinese Cabbage and Tofu Stir Fry. Calories In Chinese Cabbage Salad. Cabbage chinese pak-choi raw Nutrition Facts Calories For best results be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers.
Within the fat content a Chinese Cabbage contains 099 g of saturated fat 0 g of trans fat 16 g of polyunsaturated fat and 24 g of monounsaturated fat. - Firefox File Page Setup Format Options - Internet Explorer 67 Tools Internet Options Advanced Printing - In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting. Youd need to walk 2 minutes to burn 7 calories.
Pak Choi is also known as Bok Choy or Chinese Cabbage. 66 fat 21 carbs 13 prot. The calorie content of Chinese cabbage is 16 kcal per 100 g.
Visit CalorieKing to see. There are 9 calories in 1 cup of shredded Chinese Cabbage Bok-Choy Pak-Choi. Nutritional Information Diet Info and Calories in.
Chinese Cabbage 14 cal There are 14 calories on average in 100 g of Chinese Cabbage.
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