Egyptian Spinach

Suitable for subtropical and tropical areas. Cultivated in antiquity by many cultures Egyptian Spinach is known by various names such as Jews mallow or in Arabic Malu Khia or Molokhia and produces highly nutritious green leaves that are popular in Middle Eastern cuisine.

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This plant grows as annual in cooler climate.

Egyptian spinach. - 1 Egyptian Spinach Herb Plant in a 50 X 75mm tube - General growing instructions All of our Herb Plants are grown organically with certified organic potting mixes and fertilizers. Popular in Egyptian cuisine the molokhia plant is usually ready for harvest after 60 days and if uncut can grow as high as 6 feet tall. All information provided on this website is for informational purposes only.

Egyptian Spinach The subtle complex flavor of Egyptian spinach melds well with the bold spices in this favorite dish of Mahdi. Kohlrabi and Egyptian Spinach Creamy Orzo with Seared Lemon Scallops Inspiralized salt spinach white onion mint kohlrabi lemon vegetable broth and 5 more Egyptian Spinach Pie Hallmark Channel grated nutmeg sumac garlic sesame seeds large egg coriander seeds and 9 more. Egyptian Spinach is a heat loving bush.

Egyptian Spinach Corchorus olitorius is becoming very popular as a summer vegetable in our part of the world. Our shipping costs are a. Ancient Egyptian plant with nutritious green leaves which are used as a vegetable and are popular in Middle Eastern cuisine.

Egyptian Spinach H UT Corchorus olitorius Syn. Ceylon Spinach Chicory Radicchio Chilli Choy Sum Collards Corn Corn Salad Mache Cucumbers Edible Chrysanthemum Eggplant Egyptian Spinach Endive Fennel Greens Gourds Kale Kohl Rabi Komatsuna Leeks Lettuce Melons Mexican Coriander Culantro Mibuna. Best to grow in full sun and regular watering to keep soil moist not soggy.

Young pods are also edible similar to small okra. 905 Lower Beechmont QLD 4211 Australia. If you cannot find Egyptian spinach regular spinach will also work in this recipe.

Older leaves best cooked but young leaves can be enjoyed raw. Egyptian Spinach is a good Spinach alternative for warmer climates. Instructions Heat a saucepan over medium high heat.

Older leaves can be cooked similar to spinach and used in stews and soups. Add just enough oil to coat the pan then add onions and sauté until golden about 5 minutes. They start off moderately slow but once the heat comes they grow quite fast.

Please seek professional advice before commencing any treatment. Eden Seeds ABN. The young leaves used in salad older leaves and the shoot tips cooked as spinach and are high in protein.

A very hardy fast growing annual to 1m. Serve with a bowl of warm grains or flatbread. The plant blooms with very small pale yellow flowers that are almost unnoticeable.

It goes under many names MolokhiaMolokheiya and several other ways of spelling it salad mallow Jews mallow jute mallow and West African sorrel to name but a few. Once cooked the leaves release a jelly-like slimy substance which is often used as a natural thickener. The leaves will be leaves 2 13 to 4 inches 6 to 10 cm long and 1 13 to 2 inches 3 12 to 5 cm wide.

Egyptian Spinach is an annual plant that grows 35 to 47 inches 90 to 120 cm tall. 38 090 257 426. Molokhia or also more commonly known as Egyptian spinach is a tasty edible green that grows very quickly and easily.

Annual but self-seeds readily. 6-7 weeks to harvest. Sow spring and summer.

Egyptian spinach is considered demulcent diuretic febrifuge and tonic. Molokhia Corchorus olitorius goes by several names including jute mallow Jews mallow and more commonly Egyptian spinach. Molokhia Malu Khia Melokheya Meloukia Salad Mallow Jews mallow West African sorrel.

This dietary fiber has a cholesterol-lowering effect relieves constipation and prevents obesity and diabetes including. Add the garlic and let cook briefly then add tomato and coriander. Native to the Middle East its a tasty edible green that grows quickly and reliably and can be cut again and again throughout the growing season.

In addition the molokhiyas viscous texture is rich in soluble fiber.

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