Vegetable Fried Rice
Add the rice and sauces and stir-fry. Repeat with another 12 tablespoon oil and remaining rice.
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Heat a frying pan over high heat.
Vegetable fried rice. Heat 12 tablespoon 7ml vegetable oil in a wok over high heat until smoking. Heat a splash of vegetable oil in a hot wok. Fry eggs in pan breaking up with.
Transfer to a medium bowl. Firstly in a large kadai heat 2 tbsp oil and stir-fry 2 clove garlic. Furthermore add vegetables of your choice like ¼ carrot 2 tbsp.
Heat oil in a wok or large skillet over high heat. Add the vegetables from frozen is fine and cook until. To do so first soak 1 cup of basmati rice 190 to 200 grams in water for 30 mins.
Chill in the fridge. Crack in the eggs and stir through with the teriyaki sauce. Fry the onion and carrot until soft then add the ginger and garlic.
Add the onion garlic and ginger reduce the heat and cook for around 1-2 minutes. 4-5 cups of chopped vegetables of your choice 2 eggs cold cooked rice plus soy and sesame oil and other optional add-ins not shown. Also saute ½ onion and 2 tbsp spring onion until they sweat.
Add half of rice and cook stirring and tossing until the rice is pale brown and toasted and has a lightly chewy texture about 3 minutes. A great vegetable fried rice recipe begins with well-cooked white rice. In a wok stir-fry the vegetables for 1-2 mins until softening then add the rice and warm through.
Add the remaining vegetables and stir-fry for 5 minutes until cooked but still tender-crisp. Add half the steak and cook for 2 minutes or until browned. Recipe from Good Food magazine May 2016.
Transfer to a bowl. Add 1 tsp oil and swirl to coat. Then drain and set rice aside.
Heat a large skillet to medium heat and toast the sesame seeds a bit about 3 minutes or so stirring a few times Add the broccoli cauliflower and carrots to the skillet along with 2 teaspoons of oil or 2-3 tbsp of water.
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