Sweet Corn Nutrition Facts 100g

496g There are 132 calories in 1 cup of Yellow Sweet Corn. Nutrients in Sweet Corn.

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Its also relatively low in protein and fat.

Sweet corn nutrition facts 100g. Here are the nutrition facts for 35 ounces 100 grams of boiled yellow corn. Corn is high in carbs and packed with fiber vitamins and minerals. Sweet corn is the sweet version of maize.

However fresh kernels have been much lower in calories than field corn and other cereals like wheat rice etc. It contains 135 grams of fat and 0 mg of Cholesterol. Mustard greens Nutrient Density Score for sweet corn is 21100 low.

Fibre and Sodium in Sweet Corn Kernel Fresh Microwaved No Salt Added. The calories in Sweet Corn per 150g 1kernel is 138 calories. 11 fat 76.

100 grams of Sweet Corn contain 327 grams of protein 135 grams of fat 187 grams of carbohydrates and 2 grams of fiber. 7 rows There are 86 calories in 100 grams of Yellow Sweet Corn. 9 rows There are 86 calories on average in 100 g of Sweet Corn.

Calories 125 6 DV Protein 47 g 9 DV Fat 2 g 3 DV Carbs 27 g 9 DV. One cup 164 grams of sweet yellow corn contains. There are 56 calories in 1 serving 75 g of Edgell Super Sweet Corn Kernels.

11 fat 76 carbs 13 protein. It helps you get the nutrients you need without consuming excess energy. The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie.

11 fat 76 carbs 13 prot. You have 86 calories from 100 grams of Sweet Corn the 4 of your total daily needs. 22 fat 61 carbs 17 prot.

Various varieties could be found some have white kernels whereas others have combination of white and yellow kernels. For a typical serving size of 1 ear small 5-12 to 6-12 long or 73 g the amount of Calories is 6278 kcal. Protein 322g There are 86 calories in 100 grams of Corn.

The carbohydrates value includes 85g sugar. On a per 100g basis Sweet Corn Kernel Fresh Microwaved No Salt Added has 162g carbohydrates 42g protein and 28g fat. Sweet Corn is calculated to be 92Cal per 100 grams making 80Cal equivalent to 8696g with 252g of mostly carbohydrates54g of protein255g of fat in 150g while being rich in vitamins and minerals such as Folate and Molybdenum.

11 fat 76 carbs 13 protein. 9 rows There are 96 calories in 100 g of Cooked Sweet Corn. Sweet Corn At 86 calories per 100 g sugar corn kernels are moderately high in calories on comparison to other vegetables.

Protein 322g There are 86 calories in 100 grams of Yellow Sweet Corn. The basic type of sweet corn is Corn sweet white raw where the amount of calories in 100g is 86 kcal. Sweet corn is one of the members of grass family Gramineae with wheat barley and riceIt is inherent to tropical environment of Americas.

86 kcal of calories per 100g from Corn sweet white raw corresponds to 4 of the calories RDA.

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