Dark Green Vegetables

People should aim for 1-3 cups of total vegetables a day. The family of dark green leafy vegetables delivers many nutrients such as vitamin A vitamin C antioxidants fiber folate vitamin K magnesium calcium iron and potassium.

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This is because of how loose the leaves are when they are uncooked.

Dark green vegetables. Bok choy Broccoli Collard greens Dandelion greens Kale All lettuces romaine arugula mesclun baby spinach etc Mustard greens Spinach Radish greens Watercress Turnip greens Swiss chard Many other vegetables. Types of Dark Green Leafy Vegetables y Arugula y Spinach y Leaf lettuce y Kale y Collard greens y Romaine lettuce y Chicory y Swiss chard Nutrients Dark green leafy vegetables are an excellent source of fiber folate and carotenoids. Salad greens kale and spinach are rich in vitamins A C E and K and broccoli bok choy and mustard are also rich in many of the B-vitamins.

Dark green leafy vegetables are great sources of nutrition. Dark green leafy vegetables are nutritional powerhouses filled with vitamins minerals and phytonutrients. Watercress is rich in beta carotene and contains four times as much beta carotene as an apple.

Dark-green leafy vegetables such as spinachcollards kale mustard greens turnip greensbroccoli carrots pumpkin and calabasa redpepper sweet potatoes and. It is a rich resource of vitamin K. These vegetables also contain vitamins C and K and the minerals iron and calcium.

It also goes by the name of ong choy in Cantonese or kōng xīn cài 空心菜 in Mandarin which translates to hollow heart vegetable. Dark green vegetables include. In addition dark green leafy vegetables act as antioxidants in the body.

Both the soft florets and crunchy stalks of broccoli for example are a rich source of vitamins A C and K folate and fiber. Watercress is perhaps the most powerful of all dark green leafy vegetables because of high nutrition content. Chinese Water spinach is a long leafy green vegetable with hollow stems that is grown in water or damp soil.

100 grams of watercress contain five times your daily recommended requirement of vitamin K. Swiss chard kale bok choy collards and mustard beet and turnip greens are common dark leafy cooking greens vegetables that are distinguished by their high concentration of. There are some vegetables that come with darker leaves hence they are classified as dark green vegetables.

Dark green leafy vegetables are among the most nutritious. 2 cups of raw leafy greens count as a 1-cup-serving too. The percentage of essential vitamins and minerals in dark green vegetables is remarkably high.

They are rich in chlorophyll which alkalinizes the blood and fiber which keeps the. It is observed that nutritional value of dark green vegetables is higher than those with lighter leaves. 1 cup of broccoli florets or cooked leafy greens counts as a 1-cup-serving of dark green vegetables.

These vegetables also contain an abundance of carotenoids-antioxidants that protect cells and play roles in blocking the early stages of cancer. Cruciferous refers to the shape of the vegetables flowers generally four petals that resemble a. But almost any veggie that is dark green in color will add value to your diet.

Cruciferous dark green vegetables include broccoli bok choy turnip greens and arugula.

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