Iceberg Lettuce Vs Cabbage

As you can see both cabbage and iceberg lettuce are low in calories and deliver minimal protein fat and carbs. While Chinese cabbage contains 45mg of Vitamin C Lettuce contains only 92mg.

Romaine Lettuce Vs Iceberg Lettuce Lettuce Iceberg Lettuce Romaine Lettuce

Why is Iceberg Lettuce better than Chinese Cabbage Pe-tsai.

Iceberg lettuce vs cabbage. Why is Iceberg Lettuce better than Cabbage. Daily need coverage for Vitamin K from Lettuce is 67 higher. While both vegetables are considered nutritious they are healthy in different ways.

Glucose also known as blood sugar is the main source of energy. The lettuce seed is small so you need to provide well-tilled seedbeds. 9564g vs 9532g 20 more dietary fiber per 100g.

Between lettuce and cabbage lettuce is considered more nutritious than cabbage because of the presence of more energy in it. The difference between lettuce and cabbage can also be seen in the nutritional value of each. Less sucrose per 100g.

In all it powers the entire immune system. Cabbage is better from a nutritional point of view especially regarding its vitamin C fiber and vitamin K content. 034 higher water content per 100g.

The ideal soil for lettuce is sandy soil with a pH level between 6 and 7. Why is Iceberg Lettuce better than Kimchi Cabbage. 018mg vs 012mg 132 higher water content per 100g.

375 higher water content per 100g. Cabbage vs Lettuce Which Has A Better Nutritional Profile. Unlike cabbage iceberg lettuce is a vegetable that has higher water content and is low in calories which aid weight loss.

Sucrose also known as table sugar is composed out of glucose and fructose. Sucrose is rich in calories but doesnt have a high nutritional value. 46 rows Cabbage vs.

Meanwhile green cabbage is higher. This was our video about lettuce vs cabbage iceberg lettuce vs cabbage cabbage vs iceberg lettuce difference between lettuce and cabbage does lettuce have nutritional value is lettuce good for you or difference between cabbage and lettuce. It also contains carbohydrates fat protein dietary fiber and Vitamin A.

2- Improved Health Rich in vitamin A iceberg lettuce improves the health condition of the eyes and also helps the bones to grow and develop. It is believed that lettuce contains 13 kcal of energy. Most types of lettuce have less calories and more vitamin A and potassium than cabbage.

First of all lettuce grows in a warm area but best in the shade. Cabbage is low in calories and fat which is why it is a popular ingredient in many diets. Iceberg lettuce and cabbage contain similar.

More glucose per 100g. Lettuce is a low calorie food and is a great source of vitamin A and folic acid. 9564g vs 9218g 3844 smaller amount of sugars per 100g.

15x more vitamin E alpha-tocopherol per 100g. Chinese cabbage is higher in Vitamin C Vitamin B6 Folate and Calcium however Lettuce is richer in Vitamin K and Vitamin A. 142 higher water content per 100g.

Lettuce and cabbage require different growing conditions and lettuce is annual while cabbage is a biannual plant. Why is Iceberg Lettuce better than Chinese Cabbage Pak-choi. Chinese cabbage contains 5 times more Vitamin C than Lettuce.

How are Chinese cabbage and Lettuce different.

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