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Chard Quinoa Salad

1 cup chopped fresh flat-leaf parsley. For this recipe use ¾ cup rinsed quinoa to 1 ½ cup water.


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Reduce heat and simmer for 20 minutes or until liquid is absorbed.

Chard quinoa salad. In a large skillet over medium-high heat add oil garlic and chard stems. The heat from the quinoa will in essence cook the chard making it. Season with salt and a generous grinding of black pepper.

Sauté for 5-7 minutes stirring constantly. The parsley and the radishes. In a medium pot bring broth and quinoa to a boil over high heat.

Heat 1 tablespoon olive oil in a pan and flash fry the chard until wilted. Remove from the heat toss through the finely chopped rocket and drizzle with about 2 tablespoons extra virgin olive oil. Prepare quinoa by using 2 parts water to 1 part quinoa.

Massage the leaves until they are just tender but not mushy about 1 minute. Once the quinoa is done toss it with the chard and half the parsley. 4 cups of chopped chard leaves minus the stems.

1 cup chopped fresh mint. Prepare the dressing by whisking the lemon juice with the oil salt and honey until everything is dissolved. Cover and turn to medium-low heat.

In medium saucepan bring water and quinoa to a boil. Add chard leaves and beans. Cover bring to a boil and cook until quinoa is soft 15 to 20 minutes.

Add the whole avocado and use your hands to massage the avocado into the kale and chard leaves. 1 handful of chives chopped. Add the water and quinoa to a pot with a pinch of salt and bring to a boil.

Place quinoa and 2 cups of water in a small pot. Lower to a simmer cover and cook about 12-15 minutes or until you no longer see water. Bring to a boil reduce heat to low cover and let simmer for 15 minutes.

Place all remaining ingredients except black. Fresh ground black pepper. Meanwhile thinly slice chard stems and leaves and set aside separately.

Chop the chard. This main-course salad combines chard mushrooms and quinoa to form a satisfying vegetarian meal abundant with vitamins minerals and complete protein. Transfer quinoa to a large bowl and add lemon juice olive oil and salt.

Add quinoa and 1 cup of water to a medium saucepan over medium heat. Lower heat cover and simmer until quinoa absorbs all liquid. Add the quinoa to the chard and season with lemon zest and juice cumin and chilli.


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