Cabbage Nutrition Facts

While most people know that vitamin D and calcium are critical to their bone health other nutrients essential to. There are 21 calories in 1 cup of chopped Cabbage.

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There are 17 calories in 1 cup of shredded Cabbage.

Cabbage nutrition facts. The USDA recommends consuming roughly 1500 calories per day for weight loss but this number varies based on age sex weight and activity level. 11 rows Nutrition summary. Cabbage Raw 22 calories in 1 cup chopped Where do the calories come from.

In fact purple or red cabbage provides one of the single best nutritional bangs for your buck so go for the brightest deepest colors of cabbage. Quick stats 227 Calories 527g Carbs 30g net carbs. Red cabbage may contain eight times more antioxidants than green for example.

14 rows Cabbage raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cabbage. Green or red select cabbages that are brightly coloured and discard the ones that show any signs of discolouration.

The information on this page has been compiled from Dr. Red cabbage contains a variety of nutrients that are important for bone health. Cabbage raw green contains 25 calories per 100 g serving.

Choose cabbages that are firm and dense with shiny and crispy leaves. 4 fat 77 carbs 20 prot. One serving contains 01 g of fat 13 g of protein and 58 g of carbohydrate.

Because cabbage soup diet recipes vary there isnt one standard set of nutrition facts for cabbage. The latter is 32 g sugar and 25 g. To see my completely revised article on Cabbage 101 - The Basics UPDATE please vi.

Cabbage has about 24 calories per 100 gm of weight How to Buy Cabbage Depending on the variety. This video covers nutrition information and health benefits of cabbage. It is also a good source of Thiamin Calcium Iron Magnesium Phosphorus and Potassium and a very good source of Dietary Fiber Vitamin C Vitamin K Vitamin B6 Folate and Manganese.

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