Brussel Sprouts Macros

1 Saturated Fat 02 g grams. Monounsaturated Fat 01 g grams.

Do Brussels Sprouts Have A Lot Of Calories And Fiber Sprouts Nutrition Brussel Sprouts Nutrition Facts Brussel Sprouts Nutrition

Roast for 15 minutes.

Brussel sprouts macros. So basically everything you eat can be broken down into these three macronutrient categories. 1 lb brussels sprouts washed trimmed and cut in half through core. Add the Brussels sprouts to the.

1 Bag Brussel Sprouts Water 30ml Vinegar 4g Sea Salt Non Stick Olive Oil Spray added 4g Fat from spray into macros. Use a spoon and stir the brussel sprouts around on the pan to thoroughly coat with the olive oil and spices. - Firefox File Page Setup Format Options - Internet Explorer 67 Tools Internet Options Advanced Printing - In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting.

4 slices 3 oz bacon cut into 12-inch pieces. Polyunsaturated Fat 04 g grams. 170 rows Brussels Sprouts cooked Note.

Arrange the brussels sprouts on the hot baking sheet in a single layer cut-side down. Heat a medium frying pan over medium heat and add the avocado oil - allowing the oil to heat for 1-2 minutes. Dispose of roods and add shaved brussel sprouts to a large bowl with oil and salt.

Throw on a baking sheet and bake or air fry for about 20 minutes mixing them every 5 minutes. 113 Cals 7g Carbs 3g Fat 8g Protein 6g Fiber. Sprinkle garlic powder salt and minced onion over the brussel sprouts.

Brussels sprouts raw Nutrition Facts Calories For best results be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers. In a bowl toss together the Brussels sprouts olive oil salt and a pinch of black pepper. Sprouts 168 g grams Amount Per Serving.

Calories 60 Daily Value 1 Total Fat 08 g grams. Drizzle olive oil over the brussel sprouts. 1 small shallot minced.

Roast in the oven. Brussel sprouts contain 33 grams of fiber per cup so that lowers the net digestible carbs down to only 47 grams per serving. 0 Cholesterol 0 mg milligrams.

Cabbage and brussels sprouts contain similar amounts of calories - cabbage has 25 calories per 100 grams and brussels sprout has 43 calories. For macronutrient ratios brussels sprouts is similar to cauliflower for protein carbs and fat. Calories from Fat 76.

Cut brussel sprouts down the middle keeping the root end intact and start slicing them in very thin strips. Preheat the air fryer or oven to 450. Instructions Wash and prepare the Brussels sprouts.

Trans Fat 0 g grams. One cup of Brussel sprouts 88 grams contains 8 grams of total carbs. 1 Sodium 35 mg milligrams.

Cauliflower and brussels sprouts contain similar amounts of calories - cauliflower has 25 calories per 100 grams and brussels sprout has 43 calories. Brussel sprouts pair well with meats like beef pork or lamb and roast them together with other low carb veggies for a Keto-friendly dinner. -- indicates data unavailable 100 cup 15600 g GI.

2 Tbsp olive oil divided. For macronutrient ratios brussels sprouts is heavier in protein lighter in carbs and similar to cabbage for fat. Subscribe to my channel Here.

Ground Turkey Sweet Potato Bowl with Brussels Sprouts Calories 310 Carbs 25g 31 Fat 13g 36 Protein 27g 33 Macronutrients or MACROS for short are carbohydrates fats and proteins. SMASH Brussel Sprouts Macros per 6 Smash Brussel Sprouts.

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