Blanching Spinach

We often eat spinach raw in salads. Blanching is the process of heat-treating the vegetables to stop the naturally occurring ripening enzymatic activity that eventually leads to decay.

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Blanching spinach before freezing also means that it will last a lot longer in the freezer for up to a year.

Blanching spinach. Sort through the spinach to be blanched removing any. Although the enzymatic activity slows down the enzymes continue to function when frozen. Stir the spinach up while its heating up to make sure it all gets cooked fairly evenly.

Blanching times vary for each type of vegetable. Spinach like all greens contains oxalic acid which can work against your body absorbing the vital nutrients from spinach. Make sure to quickly remove from the heat and cool it down under cold running water to halt the cooking process.

If blanching in water heat 1 gallon of water to a rolling boil and then add only 1 pound of vegetables at a time to circulate water around each piece thoroughly. Blanching isnt necessary. Blanching the spinach leaves in a large pot of salted hot water quickly wilts the greens in under a minute.

Squeeze the spinach by hand to remove excess. Blanching spinach helps to stop the enzyme activity that causes it to eventually lose its flavor and crisp texture. Questions comments and supporting information can be found at this episodes show notes.

Prepping spinach and other greenswhether its for lasagna or to serve straightusually involves boiling or blanching them in a pot of boiling water. Bring a pan of water to a roiling boil add the washed spinach and make sure that it is immersed in the water. If not blanched frozen spinach will have a less vibrant color poor texture and a more bitter taste.

Take your spinach leaves wash them to eliminate dust and dirt and then mash them on running water before cooking at this point expect a few particles of the compound would get washed away. However instead of leaving it in the boiling water for a minute youre going to wait until it begins to wilt. Blanch the spinach in boiling water for 30 secondsRemove the spinach quickly place in a colander and rinse with cold water via the faucet.

In a medium sauce pot over medium heat add the spinach leaves and cook just until wilted. Let it remain in the. Blanch The Spinach Just like freezing canned spinach needs blanched.

A mandatory step prior to freezing blanching also helps to clean the spinach and brighten the color. Place a lid on the pot and start timing the blanching process when the water returns to a boil. Another popular method of cooking spinach is by blanching.

In a medium saute pan on medium high heat add extra virgin olive oil then minced garlic. This is great for rapidly cooking multiple batches of leaves. But more so doing this makes the oxalic acid to be released and would be.

Blanching spinach before freezing helps preserve the colour and taste for longer as it delays the enzymatic process that leads to decay however its not so good at retaining the nutrients.

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