Bitter Gourd Nutrition Fact

Yet it remains rich in fiber and provides small amounts. Nutritional value of Bitter gourd Serving Size.

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100 g of Balsam-pear bitter gourd raw pods contains 47100 IU vitamin A 840 mg of vitamin C and 000 mcg of vitamin D as well as 043 mg of iron 1900 mg of calcium and 296 mg of potassium.

Bitter gourd nutrition fact. Vegetables and Vegetable Products 6 Cant find it. Rich in certain nutrients and beneficial plant compounds Ash gourd comprises 96 water and is very low in calories fat protein and carbs. Alternate 4-12 cm 16-47 in across.

In fact half a cup of fresh bitter gourd accounts for about 93 of your recommended daily intake of vitamin C. What are the Health Benefits of Bitter Gourd. Bitter melon is also good for people with diabetes who are undergoing a healthy diet.

It not only treats. Anyone who is diagnosed with diabetes is prescribed to eat bitter gourd. Balsam-pear bitter gourd raw pods contains g of saturated fat and 0 mg of cholesterol per serving.

This is one of the most. 1 Cup 62 g Calories 12 Kcal. Here is a table of search results for bitter gourd.

In immature vegetable form bitter melon is also a good source of nutrients including vitamin A vitamin C iron and phosphorus. Add to Tracking Add to Compare Create Recipe Add to My Foods. Bitter gourd qualifies as a weight loss food due to its basic yet remarkable nutrient profile.

Vitamin K 7883 Vitamin B6 5846 Vitamin C. Consuming 62 gram of bitter gourd offers 205 mg of Vitamin C 32 µg of Vitamin B9 048 mg of Zinc 198 mg of Potassium 12 g of Total dietary Fiber 22 mg of Phosphorus 024 mg of Iron and 0032 mg of Vitamin B1. Bitter gourd is rich in a number of important antioxidants as well.

Bitter melon contains about 894 milligrams of vitamin C per 100-gram serving 14 which is an essential micronutrient for improving immunity as it supports cellular function and oxidant scavenging. 100 grams of raw bitter gourd contains only 16 calories 015 grams of fat 093 grams of protein and 26 grams of fiber. Balsam-pear bitter gourd pods cooked boiled drained without salt Nutrition Facts Nutrition facts for 1 cup 12 pieces 124 g Balsam-pear bitter gourd pods cooked boiled drained without salt are following Calories 236 Carbohydrate 54 g.

Thus it ensures that you feel satiated without adding extra pounds to your weight. Bright green to light green. Bitter Melon Cooked Balsam-Pear Bitter Gourd Pods Cooked Boiled Drained Without Salt 24 calories in 1 cup 12 inch pieces.

Enter your own food Set category preferences. Bitter Melon leaves Quick Facts. Bitter Gourd is one of them it only contains fewer calories so it is safe to diet for losing weight.

It is also a good source of Thiamin Riboflavin Vitamin B6 Pantothenic Acid Iron and Phosphorus and a very good source of Dietary Fiber Vitamin A Vitamin C Folate Magnesium Potassium Zinc. Calories 16 1 DV Protein 09 g 2 DV Fat 02 g 0 DV Carbs 34 g 1 DV. Regular consumption of bitter gourd has a positive impact on gut health.

One of its most important attributes Momordica charantia contains biologically active phytonutrients and antioxidants. Boost the immune system Bitter melon may help contribute to better immune function 13 as it is filled with numerous antioxidants and other essential nutrients one of which is vitamin C. Balsam-pear bitter gourd leafy tips cooked boiled drained without salt.

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