Serrano Pepper Nutrition

Serrano Pepper Nutrition Summary One serrano pepper 61 grams or 022 oz contains 2 calories and 01 grams of protein. There are 34 calories in 1 cup of chopped Serrano Pepper.

Serrano Pepper Salsa Medium Heat 16oz Good Gather Stuffed Peppers Pepper Salsa Favorite Chili Recipe

121336 kJ 29000 kcal.

Serrano pepper nutrition. 10 fat 71 carbs 18 protein. Within the fat content a Serrano Pepper contains 0 g of saturated fat 0 g of trans fat 001 g of polyunsaturated fat and 0 g of monounsaturated fat. It offers about the same spice level as a cayenne pepper.

10 fat 71 carbs 18 proteinHot peppers have been used for centuries to provide a little extra food and for medicinal purposes. 9 34 calories 79 grams carbohydrates 18 grams protein 05 gram fat 39 grams fiber 471 milligrams vitamin C 79 percent DV 05 milligram vitamin B6 27 percent DV 984 IU vitamin A 20 percent DV 124 micrograms vitamin K 15. Thankfully the serrano pepper is no different.

There are 2 calories in 1 Serrano Pepper. Capsaicin has also been linked to reducing cancer risk though research is still ongoing. The poblano pepper contains much more vitamin B2 than the serrano pepper and the bell pepper contains none.

Serrano Pepper Health Benefits Studies suggest that capsaicin the chemical that gives the serrano its spicy bite has anti-inflammatory and metabolism-boosting properties. One cup 105 grams of chopped raw serrano pepper contains about. One of the most surprising things about hot peppers is just how low in calories hot peppers arewhether whole or ground.

8 rows Serrano pepper Quick Facts. It also contains significant amounts of Vitamin C. 34 Daily Value Total Fat 05g.

The total fat content of 1 Pepper Serving Serrano Pepper is 003 g. In a Serrano Pepper 1 Pepper Serving there are about 2 calories out of which 0 calories come from fat. Head to the diet generator and enter the number of calories you want.

Includes g Added Sugars Protein 18g. 1 The chiles are high in vitamin C and A and low in fat and cholesterol. Nutritional value per 100 g 35 oz Energy.

Want to use it in a meal plan. Nutrition and Benefits Serrano peppers are a low-calorie food with most of their calories coming from heart-healthy fiber. One Serrano pepper has just 2 calories while a jalapeno has just 4 calories and 1 teaspoon of ground cayenne pepper has 6 calories.

Calories carbs fat protein fiber cholesterol and more for Tostada Serrano Pepper Cafe Rio. 1 cup chopped 105g Calories. Serrano pepper consist of 90 water 7 carbohydrates 2 protein and less than 1 of total fat.

Serrano pepper is an excellent source of a few nutrients including potassium. 13 rows Peppers raw serrano contains 01 g of saturated fat and 0 mg of cholesterol per serving. It is also a good source of Vitamin E Alpha Tocopherol Thiamin Riboflavin Folate Iron Magnesium Phosphorus and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin.

In contrast serrano peppers contain almost 80 percent of the recommended value while poblano contains none or negligible of that vitamin.

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