Kohlrabi Vitamine

However growing kohlrabi greens for harvest will reduce the size of the bulb. 4g 14 of DV.

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Brassica oleracea Gongylodes Group also called German turnip is a biennial vegetable a low stout cultivar of wild cabbage.

Kohlrabi vitamine. According to the USDA one cup of raw kohlrabi contains 837 mg of vitamin C and 0203 mg of vitamin B-6 both impressive servings of these essential vitamins. Promotes a healthy gut. Kohlrabi is a vegetable that is similar to cabbage broccoli cauliflower kale collard and Brussels sprout.

Kohlrabi is high in fiber. Kohlrabi contains a wide array of antioxidants such as vitamin C anthocyanins isothiocyanates. 36 calories 84 grams carbohydrates 26 grams protein 0 grams fat 49 grams fiber 837 milligrams vitamin C 140 percent DV 472 milligrams potassium 135 percent DV 02 milligrams B6 10 percent.

Kohlrabi nutrition 100 grams. For example vitamin C helps the body fight off infection and reduce inflammation. 1 cup 135 grams of kohlrabi 3 4 contains.

It is another cultivar of the same species as cabbage broccoli cauliflower kale Brussels sprouts collard greens Savoy cabbage and gai lan. There is 01 µg amount of Vitamin K phylloquinone in 100 g grams portion amount of Kohlrabi raw natural. Kohlrabi is taken by mouth as an antioxidant and for cancer heart disease constipation diabetes gout hemorrhoids hot flashes high cholesterol liver disease menstrual symptoms a pain disorder called sciatica scurvy weight loss and wound healing.

The plant is generally grown for the bulbs but the young greens are also flavorful. Kohlrabi is a secret powerhouse of vitamins minerals and other nutrients that can provide a wealth of health benefits. This makes it a great alternative to cabbage or turnips plus it is high in vitamins and minerals.

It contains both soluble and insoluble fiber. May lower your risk of heart. Health benefits of kohlrabi High in antioxidants.

Das gesunde Gemüse besitzt aber auch viele Mineralstoffe wie Kalium Calcium Phosphor Magnesium und Eisen sowie die Vitamine C Carotin Niacin sowie B-Vitamine. 62mg 69 of DV Fiber. VITAMIN K phylloquinone Similarly to vitamin D vitamin K can be acquired from non-food source.

20 Calories27 Net carbs. Vitamin C can also. Kohlrabi may look like a root vegetable but it is actually related to cabbage with a cabbage-like smell and the taste of broccoli stems.

The bulb should not appear cracked or overgrown. Kohlrabi from the German for cabbage turnip. Richest in Vitamin C.

Edible preparations are made with both the stem and the. Wichtige Vitamine und Nährstoffe im Kohlrabi Frische Kohlrabiknollen bestehen zu über 90 aus Wasser. Kohlrabi is taken by mouth as an antioxidant and for cancer heart disease constipation diabetes gout hemorrhoids hot flashes high cholesterol liver disease menstrual symptoms a pain disorder called sciatica scurvy weight loss and wound healing.

One standout vitamin found in kohlrabi is vitamin C in fact this vegetable has more vitamin C than an orange with 62 milligrams of vitamin C per 100 grams or about 102 percent of the recommended dietary allowance RDA. Leaves that are wilted are a sign that the vegetable is past its peak but if theyre still in their prime theyre completely edible. Maintains your healthy metabolism.

Both the bulb and the greens are nutrient rich filled with fiber and high in both Vitamins A and C. The stem and leaves of kohlrabi are eaten as food and as a medicine. It can be produced by bacteria in our gastrointestinal tract this manufactured vitamin K is than easily absorbed by our body.

When shopping for this vitamin C-rich vegetable choose kohlrabi with unblemished leaves and a bulb thats three to four inches in diameter. It can be eaten raw or cooked. The vitamins minerals and antioxidants in kohlrabi can provide important health benefits.

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