Cabbage Vitamin

While both red and green cabbage are good for you red cabbage packs a more powerful nutritional profile. Swamp cabbage skunk cabbage raw.

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Yet little is known about the safety of vitamin.

Cabbage vitamin. Found primarily in plant sources. Cabbage might change the way estrogen is used in the body which might reduce the risk of breast cancer. All varieties of cabbage red green or the paler Savoy cabbage are high in vitamin C and low in calories.

For example red cabbage contains about 85 percent of the daily vitamin C our bodies need while the green variety provides 47 percent. Vitamin-U-rich foods like cabbage broccoli Brussel sprouts and kale are widely considered safe to eat during pregnancy and breastfeeding. Lettuce carrots chicory collard greens cauliflower cabbage and tomatoes.

Cabbage common danish domestic and pointed types freshly harvest raw. Red cabbage is a good source of vitamin K and provides small amounts of calcium magnesium and zinc which can help build and maintain healthy bones. Carrot has more niacin however cabbage contains more folate.

Cabbage Is an Excellent Source of Vitamin K Vitamin K1 phylloquinone. Cabbage red raw. Cabbage cooked boiled drained without salt.

Cabbage red cooked boiled drained without salt. Cabbage is also a good source of fiber and other vitamins and minerals especially vitamin A and potassium. Seven vegetables were used.

Carrot is an excellent source of Vitamin A and potassium. Cabbage contains chemicals that are thought to help prevent cancer. Carrot has more beta-carotene alpha-carotene and lutein zeaxanthin than cabbage.

Top ten cabbage products high in vitamin c 1. In fact red cabbage has more vitamin C than oranges believe it or not. Cabbage chinese pak-choi raw.

It is also produced by bacteria in the large. A half-cup contains about 45 of the daily recommended amount of vitamin C but just 14 calories. Found in animal sources and some fermented foods.

Cabbage red raw. Vitamin c analysis was made by high-performance liquid chromatography hplc. Top ten cabbage products high in vitamin b12 1.

Cabbage is an excellent source of Vitamin C. Vitamin D IU 0IU.

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