Bitter Gourd Nutritional Value Per 100g
Bottle gourd possess various amounts of nutrients minerals vitamins lipids and amino acids. It not only treats intestinal disorders like.
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Balsam-pear bitter gourd without salt drained boiled cooked pods contains 19 calories per 100 g serving.
Bitter gourd nutritional value per 100g. These will contribute to reducing tiredness and fatigue healthy cell division. 20 cal There are 20 calories on average in 100 g of Gourd. Bottle gourd Image Gallery.
Nutrition profile100 g. You may like to know other vegetables Nutritional Values Brinjal Bitter Gourd Beat-Root. 11 rows Balsam-pear bitter gourd raw pods contains g of saturated fat and 0 mg of cholesterol per.
Extremely low in fat just 002g for 100 gms of the vegetable. - Firefox File Page Setup Format Options - Internet Explorer 67 Tools Internet Options Advanced Printing - In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting. Apart from their bitter undesirable taste bitter gourd is a good source of nutrients vitamins and minerals.
Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today. Consuming 62 gram of bitter gourd offers 205 mg of Vitamin C 32 µg of Vitamin B9 048 mg of Zinc 198 mg of Potassium 12 g of Total dietary Fiber 22 mg of Phosphorus 024 mg of Iron and 0032 mg of Vitamin B1. It provides only 17 calories per 100g and is rich in phytonutrients like dietary fibers minerals vitamins and anti-oxidants.
It is high in potassium 170 mg and a little sodium 2 mg. Nutrients per 100g Water 9403 grams Carbohydrate 37 grams Energy 17 Calorie Fiber 28 grams Total lipid fat 017 g 1 gram of protein Minerals. Very low in calories provides only 17 cal per 100g.
21 calories Vitamin C-18 mg 20 DV and Iron-090 mg 9 DV and calcium 25 mg 25 DV. NUTRITION AND YOUCOM Fruits Vegetables Seafood More. Ash gourd contains 004 mg 3 of Recommended Dietary Allowance of Thiamine.
It has 12 g of dietary fibre. They contain insulin phytonutrient polypeptide-P which is known to lower blood sugar levels. 9 rows There are 32 calories on average in 100 g of Bitter Gourd.
The latter is 2 g sugar and 2 g of dietary fiber the rest is complex carbohydrate. Regular consumption of bitter gourd has a positive impact on gut health. Nutrients found in bitter gourd.
The carb content is just 369 g. Purifies Blood and Cleanses Liver. Bitter melon leaves grow on herbaceous vine and attached to vine with long and thin stems.
100 2g Carbs. One serving contains 02 g of fat 08 g of protein and 43 g of carbohydrate. Balsam-pear bitter gourd pods raw Nutrition Facts Calories For best results be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers.
Here are the bitter gourd nutrition values. Live Healthy Happy. The serving size of 116 grams contains 16 calories and provides 13 of Vitamin C and 736 of zinc.
Calcium 19 mg Magnesium 17 mg Potassium 296 mg Zinc 08 mg Copper 0034 mg Phosphorus 31 mg Iron 043 mg Selenium 02 Microgram Magnesium 0089 mg Sodium 5 mg Vitamins. What are the Health Benefits of Bitter Gourd. The same amount of Bottle gourd provides 174 mg of Potassium 13 mg of Magnesium 15 mg of Phosphorus and 2 mg of Sodium.
Snake gourd Nutrition Facts Calories in Snake gourd.
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