Ridge Gourd Tamil
It is also very rich in dietary fiber and enriched with all the vital elements. Ridge gourd is a very important Indian vegetable crop and it can be grown throughout the year.
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It is a good source of dietary fiber.
Ridge gourd tamil. Turai gilki beerakaya peerakangai are some of the regional names to this veggie. Ridge gourd is easy to digest and it is. Ridge gourd chutney is very delicious and goes well with idli and dosa.
Peerkangai Kootu is an easy wholesome South Indian Ridge Gourd Lentil Curry. Ridge gourd is extremely rich in dietary fiber and enriched with all the vital elements. Ridge gourd is used to make curry added to dals even made to a spicy chutney.
It is also called as silky gourd or spongy gourd. It is low in saturated fat cholesterol and calories that aids in weight loss. Ridge Gourd English to Tamil meaning.
Ridge Gourd also known as Peerkangai in Tamil Beerakaya in Telugu Hirekai in Kannada Peechinga in Malyalam Turai in Hindi. Heat sesame oil gingely oil in a pan and add in the chana dal. Add in the garlic cloves chopped ridgegourd.
Remove this into a serving bowl Heat the 1 tsp oil in the same pan. A Tamil Brahmin Style Side dish for Chapati Rice and Sambar or Kuzhambu. Peerkangai is also known as Turai Tori Turiya in Gujarati and in Maharashtra it is popular by the name of Dodaka.
Add in the dry red chillies in the end and fry briefly. With one ridge gourd we can use. Fry till the chana dal is golden.
Ridge gourd is known as Peerkangai in Tamil Turai in Hindi and Beerakai in Telugu and peechinga in Malayalam. In a mixer jar take the sauteed ridge gourd slices and the fried dal-red chilli -mustard seeds mix coconut tamarind asafoetida water salt and grind to a fine paste. It is great for weight loss as it is low in saturated fat cholesterol and calories.
The Ridge gourd vegetable in green stage and leaves with stem are used as vegetableit is a very famous vegetable in the south and east India. What is the Tamil word for Ridge Gourd. In Tamil Nadu the gourd is called peerkangai and used as a vegetable to make peerkangai kootu poriyal and thogayal.
I am sharing a simple ridge gourd curry. Ridge gourd is low in saturated fat cholesterol and calories that aids in weight loss.
It is also rich in vitamin C zinc thiamin iron riboflavin magnesium and manganese. In Karnataka s Malenadu Western Ghats it is known as tuppadahirekayi which literally translates as buttersquash also known as Hirekayi in. Ridge gourd is know as turai in Hindi beerakai in Telugu peechinga in Malayalam and peerkangai in Tamil.
Add the mustard seeds red chili urad dal and curry leaves and fry until the dal is golden and crunchy. Ridge gourd is in fact a fruit however we use it as a vegetable. Even the skin is used to make chutney.
Ridge gourd is one of the most commonly used vegetable in Indian cuisine. Ridge gourd belongs to the cucurbitaceae family.
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