Broccoli Tots
In a large bowl add blended broccoli eggs bread crumbs salt garlic powder and onion powder. Heat a pot of water and bring to a boil.
Broccoli Tots F5 Method Recipe Food Broccoli Tots Food Processor Recipes
Finely chop the broccoli there should be 2 cups chopped broccoli.
Broccoli tots. Add in your optional sticky binder. Transfer mixture to the fridge and chill for 20 mins. Turn over after 20 minutes on one side then bake for a further 10 minutes.
STEP 4 Roll tablespoonfuls of the broccoli mixture into balls. Let sit for about 5 minutes. Line baking sheet with parchment paper and set aside.
Original recipe yields 4 servings. Chop broccoli finely and mix throughly with the egg onions cheddar breadcrumbs and seasoning. Pulse until completely and evenly chopped into fine pieces.
Using a wooden spoon mix until very well combined. Leave them out and you might end up with a dry broccoli tot. With around 2 tablespoons per tot roll between your hands to resemble a potato tot and place them on the baking paper about 3 cm apart.
Transfer the cooked broccoli to a bowl and add the. Put the broccoli in a food processor fitted with a steel blade. Add the broccoli rice cheese Parmesan eggs and breadcrumbs to the bowl of a food processor.
The ingredient list now reflects the servings specified. Add the chickpeas and pulse again. Keto Broccoli Tots Recipe Instructions Microwave riced broccoli as instructed on the bag Drain all the liquid and pat dry.
Preheat the oven to 400 degrees F. Scoop about 15 tablespoons of mix using a ice-cream scoop or your hands and gently. Add eggs breadcrumbs cheese salt pepper and optional garlic powder or minced garlic cloves.
Add all of the seasonings egg and almond flour. Once fully mixed line two baking sheets with parchment paper and preheat your oven to 425. How to Make Broccoli Tots.
Preheat the oven to 375 degrees F and line a baking sheet with parchment paper. In a large bowl add the diced onion breadcrumbs egg broccoli and cheeses and mix until it is blended. Finely chop the broccoli and transfer into a large mixing bowl.
1 12 ounce bag broccoli florets. In a medium bowl combine the broccoli breadcrumbs cheddar spring onions egg and melted butter. 2 teaspoons sea salt divided.
Preheat oven to 400F. Using a tablespoon shape each tot with about three quarters of a tablespoon of broccoli mix. Broccoli Tots are a fun and healthy play on tater tots made with finely chopped broccoli in place of potatoes.
Bring a kettle of water to a boil and pour over the broccoli in a heat-safe bowl. How To Make Broccoli Tater Tots First steam the broccoli florets then chop it into super fine pieces or using a food processor pulse gently.
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