Bok Choy Iron Content

The Percent Daily Values are based on a 2000 calorie diet so your values may change depending on your calorie needs. Bok choy - is a wealth of Vitamins A C K calcium magnesium and iron.

Iron Content Of Chinese Cabbage Pak Choi Bok Choy Daily Iron

Our first time trying Bok Choy was love at first bite.

Bok choy iron content. 100 grams of boiledcooked bok choy contains about. Health Benefits of Bok Choy. From a mineral perspective in bok choy you will also find calcium potassium iron magnesium phosphorus manganese zinc copper and selenium.

Place the metal steamer insert into the bottom of the pan. Report a problem with this food. The following is a detailed bok choy nutrition chart with information for one cup or 170 g of cooked and shredded bok choy.

100 grams of raw bok choy contain 54 kcal energy 02 grams fat 004 milligrams thiamine 007 milligrams riboflavin 05 milligrams niacin 009 milligrams pantothenic acid 019 milligrams vitamin B6 080 milligrams iron and 016 milligrams manganese. Bok choy ranks in our Top 15 vitamin K-rich foods and is an excellent source of this fat-soluble vitamin. Bok choy 3 cups chopped.

It is a. Amount of Iron in Bok Choy. It offers a wide variety of vitamins and minerals as well antioxidants and fiber that are.

The iron phosphorous calcium magnesium zinc and vitamin K in bok choy all contribute to building and maintaining bone structure and strength. 310 420 mg. Report a problem with this food.

The other nutrients present in 100 grams of bok choy are 22 grams carbohydrates. Amount of Iron in Baby Bok Choy. Nutritional Value of Bok Choy 4.

Types of Bok Choy 3. Crisp thinly-sliced baby bok choy is tossed together with shredded carrots and mildly spicy radishes in a sesame-soy vinaigrette kissed with sweet and savory notes for a flavorful twist on salad. Choy -is a wealth of Vitamins A C K calcium magnesium and iron 1.

People often use it in Asian cuisine. Iron and zinc play crucial roles in the production. 12 calories 18 grams carbohydrates 16 grams protein 02 gram fat 1 gram fiber 4249 IU vitamin A 85 percent DV 26 milligrams vitamin C 43 percent DV 34 micrograms vitamin K 42 percent DV 371 milligrams potassium 11.

Bok Choy Facts 2. 100 grams of raw bok choy contain 54 kcal energy 02 grams fat 004 milligrams thiamine 007 milligrams riboflavin 05 milligrams niacin 009 milligrams pantothenic acid 019 milligrams vitamin B6 080 milligrams iron and 016 milligrams manganese. Another anti-inflammatory nutrient provided by bok choy is vitamin K.

Light and refreshing my bok choy salad is a delicious bowl of greens thats fantastic as a quick and easy nutrient-rich pick-me-up. If the water comes up through the holes in the steamer bottom pour some out. 75 90 mg.

Bok Choy or Pak Choi is a type of Chinese Cabbage. While best know for its role in bone health and blood clotting vitamin K has also been shown to help regulate our bodys inflammatory responses especially in relationship to our cardiovascular system. Its an especially healthy food because of its iron content and serious dose of Vitamin C - nearly 80 of your daily recommended.

Bok choy is a cruciferous leafy green vegetable native to China. 8 11 mg. Ingredients for the Salad.

The Percent Daily Values are based on a 2000 calorie diet so your values may change depending on your calorie needs. 1000 1200 mg. 8 18 mg.

Its scientific name Brassica rapa subsp. Fill a saucepan with an inch 25 cm of water. Chinensis indicates it is a cabbage variety.

The other nutrients present in 100 grams of bok choy are 22 grams carbohydrates. Bring the water to a boil then place the steamer basket full of bok choy. Since Vitamin C helps the body absorb iron youre killing about 4 birds with one stone.

Baby Bok Choy Nutrition Facts Eat This Much