Bitter Gourd Nutrition

Consuming 62 gram of bitter gourd offers 205 mg of Vitamin C 32 µg of Vitamin B9 048 mg of Zinc 198 mg of Potassium 12 g of Total dietary Fiber 22 mg of Phosphorus 024 mg of Iron and 0032 mg of Vitamin B1. Bitter melon also commonly called bitter gourd is a sour green fruit is commonly eaten in Asia and used around the world for its many medicinal properties.

Benefits Of Bitter Gourd Top 10 Health Benefits Of Bitter Melon Youtube Pickled Bitter Melon Recipe Bitter Melon Benefits Bitter Melon

1 Cup 62 g Calories 12 Kcal.

Bitter gourd nutrition. It also removes wrinkles. Percent Daily Values are based on a 2000 calorie diet. Here is a table of search results for bitter gourd.

Low-calorie foods are one of the foods that must be listed on a healthy diet. Balsam-pear bitter gourd leafy tips cooked boiled drained without salt. Bitter gourds are very low in calories but dense with precious nutrients.

One fresh bitter gourd contains. 3- Drinking bitter gourd juice brings the glow to the skin because it contains vitamin A C and anti-oxidants. Bitter Gourd is one of them it only contains fewer calories so it is safe to diet for losing weight.

Nutritional value of Bitter gourd Serving Size. Nutritional Value of Bitter Gourd According to the USDA 100 grams of bitter gourd has about 34 calories with 13 milligram sodium 602 grams potassium 7. Rich in certain nutrients and beneficial plant compounds Ash gourd comprises 96 water and is very low in calories fat protein and carbs.

Yet it remains rich in fiber and provides small amounts. Bitter Melon Cooked Balsam-Pear Bitter Gourd Pods Cooked Boiled Drained Without Salt 24 calories in 1 cup 12 inch pieces. Bitter melon is also good for people with diabetes who are undergoing a healthy diet.

Benefits include increasing immunity lowering diabetes symptoms fighting free radical damage and inflammation treating skin problems improving digestion and helping to prevent cancer. It is rich in iron contains twice the beta-carotene of broccoli twice the calcium of spinach and twice the potassium of a banana. Bitter Gourd 32 cal There are 32 calories on average in 100 g of Bitter Gourd.

It is an excellent source of vitamins B1 B2 and B3 C magnesium folate zinc phosphorus manganese and has high dietary fiber. Bitter gourd juice is extremely beneficial in eczema and psoriasis diseases. Add to Tracking Add to Compare Create Recipe Add to My Foods.

Vegetables and Vegetable Products 6 Cant find it. Enter your own food Set category preferences. 4- Skin problems also are avoided by drinking bitter gourd juice daily.

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