Low Carb Vegetable Egg Casserole
Make the cauliflower cream sauce by add 3 cups of chopped cauliflower to a pan and add water to just cover the. When youre trying to lower your carbohydrate intake making hearty vegetable casseroles is one of the simplest ways to feed a whole family for busy weeknights and beyond.
Sausage And Egg Casserole Sausage And Egg Breakfast Recipes Casserole Low Carb Breakfast Casserole
The casserole is made from low carb ingredients such as cauliflower rice mozzarella and cheddar cheese as well as keto marinara sauce.
Low carb vegetable egg casserole. Pour egg mixture overtop. While the veggies are cooking whisk together the eggs almond milk garlic powder mustard powder salt and pepper in a bowl. Regular marinara sauces as you probably know are often full off added sugar which is obviously no good for a low carb diet.
Instructions Preheat oven to 400F. From a slow cooker sausage and egg breakfast casserole to broccoli and cauliflower gratin here are more than 25 low-carb vegetable-packed casseroles. In a large bowl whisk eggs until foamy.
Spread sausage mixture in the bottom of a greased 913 pan. Drain the water but keep it for later. Simply cover the bowl of eggs and the casserole dish and refrigerate until you are ready to cook it Pour the eggs over the sausage cheese and zucchini mixture and place it all in the oven.
Pour the egg mixture over the veggie mixture in the. Stir in cottage cheese and seasonings.
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