Eggplant Contains Vitamin
Eggplant also contains vitamin C which supports the immune system and is a powerful antioxidant. The brinjal or eggplant has a lot of vitamins and nutrients.
Eggplants Are Packed With Fiber And Contains The Whole Gamut Of B Vitamins Which Give You All The Energy You Need Healthy Healthy Recipes Healthy Foods To Eat
For example vitamin B6 is necessary for the action of folate.
Eggplant contains vitamin. Pumpkin has more Vitamin A Vitamin C Iron Vitamin B2 Copper and Vitamin E while Eggplant has more Fiber. This vegetable is also a very good dietary source of fiber vitamin B1 vitamin B6 and potassium. Potato contains 4 times less Sugars than Eggplant.
High fiber diets may reduce the risk of heart disease. 101 mg Vitamin e. 04 mg Vitamin c.
Vitamin K also helps in blood clotting which controls excessive bleeding. Eggplant contains 4 times less Vitamin C than Pumpkin. Pumpkins daily need coverage for Vitamin A is 47 higher.
The most plentiful vitamin in eggplant is vitamin K with each serving of 100 g containing nearly 3 mcg of vitamin K 4 EDI. According to The Encyclopedia of Healing Foods by Michael T. Pumpkin contains 9mg of Vitamin C while Eggplant contains 22mg.
Murray the health benefits of eggplant consumption are directly linked to the presence of a strong antioxidant called nasunin 3 5. Eggplant contains less Vitamin C Vitamin B6 Iron and Potassium than Potato. This high nutritive value of the brinjal makes it one of the most important vegetables.
Since eggplant is high in fiber that makes it great for a heart-healthy diet. The median value of Vitamin D is found in Eggplant cooked boiled drained without salt which in 100g contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 205 kcal the Protein content is 08 g the Fat content is 015 g and the Carbohydrate content is 482 g.
It also contains a good amount of potassium copper magnesium manganese phosphorus niacin and folic acid. Vitamins and Minerals in Eggplant Vitamin a. It contains vitamins like B1 and B6.
It also contains B6 thiamin riboflavin niacin pantothenic acid and choline which are all in the B-complex vitamin group and interact with each other. 1008 ug Vitamin k. Eggplant contains both soluble and insoluble fiber making it an excellent natural laxative when eaten in the right quantities.
3 mg Vitamin b6. You will also get some micronutrients in eggplants such as magnesium potassium iron calcium manganese and copper. Eggplant contains 353g of Sugars while Potato contains 082g.
Potatos daily need coverage for Vitamin C is 19 higher. For this serving the amount of Calories is 35 kcal the amount of Protein is 083 g the amount of Fat is 023 g and the amount of Carbohydrate is 873 g. For the food Eggplant raw the typical serving size is 1 cup cubes or 82 g which contains 082 mcg of Vitamin A.
Eggplant contains Vitamin K Vitamin E and calcium all of which regulates your hormones so that you do not experience cramps and other pains of menstruation. Differences between Pumpkin and Eggplant. Eggplant contains modest amounts of vitamins A C and E as well as B-group vitamins.
Soluble fiber makes poop hold onto water making it larger and softer whereas insoluble fiber gives weight to stools. This combination makes it easier and quicker to poop more. Eggplant contains a nicotine concentration of 100 ngg.
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