Cucumber Nutrition Facts
Monounsaturated Fat 0 g. Cucumber nutrition In a 100-gram serving raw cucumber with peel is 95 water provides 67 kilojoules 16 Calories and supplies low content of essential nutrients as it is notable only for vitamin K at 16 of the Daily Value.
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Cucumber is a low-calorie and water-rich food.
Cucumber nutrition facts. 4 Vitamin C 4mg. Calories from Fat 3. For a Serving Size of 1 cucumber 8-14 301 g How many calories are in Cucumber.
059g There are 12 calories in 100 grams of Cucumber. 12 fat 69 carbs 19 prot. A large portion of the calories.
Amount of calories in Cucumber. 18 Net Carbs Per Serving. Cucumber With Peel Raw 16 calories in 1 cup Where do the calories come from.
Peeled cucumber contains around 967 water and unpeeled cucumber contains around 95 water. The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. Among the vast cucumber nutrition facts calcium is also one of them.
13 rows Cucumber raw peeled contains 01 g of saturated fat and 0 mg of cholesterol per serving. As we can see that cucumbers have a beautiful balance of macronutrients and does not contain any fat which is heart-healthy too. Calcium is also vital for the wellbeing of nerves mussels and heart that we can get from cucumber.
2000 calories a day is used for general nutrition advice. 1 Vitamin A 5mcg. Cucumber raw nutrition facts.
However the major cucumber benefit is 250 grams cucumber with peel provides 525 Vitamin K of daily value. Key Vitamins Nutrients and Minerals of The Vegetable. One medium-sized raw cucumber consists of 6 grams of carbohydrates 3 grams of proteins 0 grams of fat 2 grams of fiber and 30 calories.
37 rows Cucumber Nutrition Facts. There is 1 calorie in 1 slice of Cucumber. Add to Food Diary.
However cucumber without peel provides 225 Vitamin K. Polyunsaturated Fat 01 g. It is also a good source of Vitamin A Pantothenic Acid Magnesium Phosphorus and Manganese and a very good source of Vitamin C Vitamin K and Potassium.
12 fat 69 carbs 19 prot. It can strengthen your bones and keeps them in good health.
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