Okra Vitamin

It is also a good source of Protein Riboflavin Niacin Phosphorus Potassium Zinc and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Thiamin Vitamin B6. 03 mcg Vitamin K.

Eating Benefits Of Lady Finger Is Incredible Consists Of Numerous Nutrients Like Thiamine Dietary Fiber Essentia Improve Immune System Nutrient Lady Fingers

Okra is an excellent source of many nutrients including dietary fiber Vitamin C calcium and potassium.

Okra vitamin. 623 mcg Vitamin K. The vitamin C in okra helps support healthy immune function. Okra is low in calories with almost no fat.

Possibly help stabilize blood sugar good for digestion lowers cholesterol improves eye health. 34 rows 7 amazing Health Benefits of Okra The okra pods are among the very low-calorie. Okra is also rich in vitamin K which helps your body clot blood.

313 ug of vitamin k per 100g from Okra raw corresponds to of the vitamin k RDA. For a typical serving size of 1 cup or 100 g the amount of Vitamin K is 313 ug. Okra is low in calories but packed full of nutrients.

23 mg of vitamin c per 100g from Okra raw corresponds to 38 of the vitamin c RDA. 1035 mcg Vitamin K. 55 mcg Vitamin K.

Okra consist of 90 water 8 carbohydrates 2 protein and less than 1 of fat. 254 mcg Vitamin K. White or yellow onion.

Its also loaded with vitamin C vitamin A and zinc. But perhaps its biggest benefit especially for people who have diabetes is its high amount of. Okra is simply packed with health-benefiting nutrients.

The basic type of okra is Okra raw where the amount of vitamin k in 100g is 313 ug. For a typical serving size of 1 cup or 100 g the amount of Vitamin C is 23 mg. 08 mcg Vitamin K.

This corresponds to an RDA percentage of 38. In one cup of okra. 23 mcg Vitamin K.

This corresponds to an RDA percentage of. It also contains significant amounts of magnesium Vitamin B6 and manganese. Contains potassium vitamin B vitamin C folic acid and calcium.

354 mcg Vitamin K. Its low in calories and has a high dietary fiber content. Further okra is known for harnessing a superior fiber which helps with digestion stabilizes blood sugar and helps to control the rate at which sugar is absorbed.

Additionally this nourishment may help inhibit eye-associated illnesses such as macular degeneration. 5457 mcg Vitamin K. The basic type of okra is Okra raw where the amount of vitamin c in 100g is 23 mg.

Okra pods are a fantastic source of vitamin A and beta-carotene as well vitamin C which are important nourishment for sustaining healthy eyesight along with healthy skin. Like the kiwi fruit okra actually shares many kiwi fruit benefits okra is known for its high vitamin C vitamin K and folate content although not quite as high as kiwi. What is Okra Capsules Supplement Okra or its official name Abelmoschus Esculentus is a plant thats native to Africa but also common today South Asia and throughout Latin Amrica.

0 mcg Vitamin K.

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