Cucumber Nutrition
Amount of calories in Cucumber. For a Serving Size of 1 cucumber 8-14 301 g How many calories are in Cucumber.
Benefits Of Cucumber Cucumber Benefits Health And Nutrition Health Tips
Polyunsaturated Fat 01 g.
Cucumber nutrition. Nutrition Facts - Similar. Calories from Fat 3. They have small amounts of vitamin K and vitamin A.
Department of Agriculture a half cup of cucumbers with the peel approximately 52 grams has about. However cucumbers are naturally low in calories as well as protein and fat which are two essential macronutrients. 13 rows Cucumber raw peeled contains 01 g of saturated fat and 0 mg of cholesterol per serving.
12 fat 69 carbs 19 prot. 78 calories 19 grams carbohydrates 03 gram protein. According to cucumber nutrition data published by the US.
Nutritional Benefits of Cucumber A serving of cucumber -- one-half a cup -- is about 8 calories. Monounsaturated Fat 0 g. One medium-sized raw cucumber consists of 6 grams of carbohydrates 3 grams of proteins 0 grams of fat 2 grams of fiber and 30 calories.
It is also a good source of Vitamin A Pantothenic Acid Magnesium Phosphorus and Manganese and a very good source of Vitamin C Vitamin K and Potassium. Health Practitioner Nutritionist. A large portion of the calories.
37 rows Cucumber is a powerhouse of minerals vitamins and electrolytes. The Dietary Guidelines recommend that adults consume 4700 mg of potassium each day and 310410 mg of. Per 1 slice - Calories.
004g There is 1 calorie in 1 slice of Cucumber. A 142-g cup of unpeeled cucumber also provides 193 mg of potassium and 17 mg of magnesium. 1 cup of unpared chopped - 17kcal 1 oz raw yields - 3kcal 1 serving - 7kcal more.
As we can see that cucumbers have a beautiful balance of macronutrients and does not contain any fat which is heart-healthy too. Cucumbers can be a good source of nutrition when coupled with a balanced diet.
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