Jicama Fruit

Instead of an apple peel and slice a jicama and dip it in a nut butter. Jicama HEE-kah-mah also called a Mexican turnip or Mexican potato is a starchy root vegetable you can eat raw.

Jicama Fruit Salad With Cilantro And Lime Recipe Jicama Fruit Jicama Fruit Salad

Its part of the Fabaceae or bean family.

Jicama fruit. Have you ever tasted jicama. Also known at Mexican turnip jicama. Jicama is a crispy sweet edible tuber that resembles a turnip in physical appearance although the plants are not related.

Not to be confused with the other pico de gallo which is a savory salsa. Watch and learn about this high-fiber versatile and delicious vegetableSubscribe to livelife365. Any fruits can be added but the original vegetable in this salad is always jicama.

Jicama pronounced HEE-kah-mah doesnt look feel or act like a pea or bean though there may be the smallest bit of the flavor. The creamy white flesh has a flavour that is sweet and starchy like apple or green beans. When you look at the solid brown orb known as jicama the word bean probably wont be the first thing you think of.

This salad is very refreshing and very forgiving. Thinly slicing the jicama sprinkling it with sea salt and lime juice and serving on top of avocado sautéing it and tossing with other vegetables such as broccoli and carrots using it as a substitute for water chestnuts in a stir-fry. Its a fiber-packed snack that prevents constipation lowers cholesterol and lowers your chances of getting colon cancer.

Some other easy ways to prepare jicama include. Jicamas unique flavor lends itself well to salads salsas and vegetable platters. Jicama appears to be a root vegetable but its also a member of the Fabaceae family the same group that counts peas as the main member.

Have you even heard of it. The most common are Mexican turnip Mexican potato Water chestnut and Yam bean The more scientific names are Pachyrhizuz erosus Singkamas Pachyrhizus tuberosus. Also known at Mexican turnip jicama is delicious raw or cooked in s.

Mike shows how easy it is to eat jicama a crunchy tasty and healthy root vegetable. It soaks up the flavor of the fruits in this salad and still keeps its crunch. Jicama pronounced hicama looks similar to a turnip and can be used as an alternative to water chestnuts.

Jicama is referred to by several names and terms. This jicama fruit salad is also known as pico de gallo in Mexico. The plants die back in winter in cool climates but the tubers will shoot again in spring.

It has been cultivated in South America for centuries and the vegetable is quite popular in Mexican cuisine.

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