Green Vegetables Examples

Cabbage is an example of a large leafy vegetable that can grow to the size of a soccer ball. Leafy green lettuce spinach and silverbeet Cruciferous cabbage cauliflower Brussels sprouts and broccoli Marrow pumpkin cucumber and zucchini.

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Swiss chard kale bok choy collards and mustard beet and turnip greens are common dark leafy cooking greens vegetables that are distinguished by their high concentration of nutrients and.

Green vegetables examples. Sometimes vegetables and fruit can seem expensive. This is a video developed by vegetablesconz presenting the vegetables category stems. Both the soft florets and crunchy stalks of broccoli for example are a rich source of vitamins A C and K folate and fiber.

With roots in the Americas this plant yields both greens and grain speaking of twofers The greens also known as Chinese spinach are sometimes steamed or boiled and then mashed and mixed with various seasonings. Cruciferous dark green vegetables include broccoli bok choy turnip greens and arugula. Collard or turnip greens can also fill in for spinach in hot dishes.

Some examples are melon stone fruit broccoli spinach leafy greenstomatoes carrot and pumpkin. Vegetables are available in many varieties and can be classified into biological groups or families including. Cruciferous refers to the shape of the vegetables flowers generally four petals that resemble a.

What vegetable is like spinach. ½ cup cooked green or orange vegetables for example broccoli spinach carrots or pumpkin ½ cup cooked dried or canned beans peas or lentils preferably with no added salt 1 cup green leafy or raw salad vegetables ½ cup sweet corn. Cabbage is also a type of cruciferous vegetable and this family includes some types of leafy vegetables and flowering vegetables ie.

Vegetablesconz Classification Video - Stems. They contain ample vitamins minerals and phytochemicals those plant compounds known to. Leafy greens including kale spinach turnip greens and others are power houses of nutrition.

To keep down the cost choose those in season and use frozen or tinned varieties as well. Also to know is what vegetables are considered dark leafy greens. Please note that like spinach amaranth contains a fair amount of oxalic acid.

In this video we visit Celery grower David Clark from S. There are many types of cabbage that include green cabbage red cabbage and savoy cabbage. Clark Nurseries in South Auckland to see how NZ vegetables are grown.

Dark green vegetables include. All lettuces romaine arugula mesclun baby spinach etc Mustard greens. Turnip greens contain 14 calories 25 grams fiber.

Examples are celery asparagus kohlrabi rhubarb and turmeric.

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