Cabbage Nutrition
Red cabbage is also quite a good source of fibre at 3g per 100g. Find Calorie and Nutrition Information for cabbage.
Cabbage Basics Cabbage Green Cabbage Cabbage Head
Red cabbage contains a variety of nutrients that are important for bone health.
Cabbage nutrition. Cabbage is a terrific source of vitamin K1 delivering 85 of the recommended daily amount in a single cup 89 grams 2. Video of the Day. 17 calories 4 grams of carbohydrate including 1 gram of fiber and 2 grams of sugar.
It is also a good source of Thiamin Calcium Iron Magnesium Phosphorus and Potassium and a very good source of Dietary Fiber Vitamin C Vitamin K Vitamin B6 Folate and Manganese. While most people know that vitamin D and calcium are critical to their bone health other nutrients essential to. For example red cabbage contains about 85 percent of the daily vitamin C our bodies need while the green variety provides 47 percent.
While both red and green cabbage are good for you red cabbage packs a more powerful nutritional profile. Protein 144g There are 24 calories in 100 grams of Cabbage. For macronutrient ratios cabbage is lighter in protein much heavier in carbs and much lighter in fat compared to kale per calorie.
According to the USDA National Nutrient Database 1 half cup of shredded cooked cabbage 75 grams contains. Per 1 cup of chopped - Calories. 4 fat 77 carbs 20 protein.
Cabbage is a low-calorie source of fiber and other vital nutrients. It has a little protein at 1g per 100g negligible fat and around 4g per 100g of carbohydrates from naturally occurring sugars. Vitamin K1 is a key nutrient that plays many important roles in the body.
Nutritional profile of red cabbage Red cabbage contains just 21 calories per 100g being 90 water. There are 21 calories in 1 cup of chopped Cabbage. Kale and cabbage contain similar amounts of calories - kale has 35 calories per 100 grams and cabbage has 25 calories.
4 fat 77 carbs 20 protein.
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