Steamed Cauliflower
Youll pour 10 to 20 percent of most vitamins down the drain when you boil cauliflower. Bring the water to a boil.
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Put the florets in a steaming basket over about 12 inch of simmering water.
Steamed cauliflower. Place a steamer basket in the pot. Bring water to a boil. Steaming cauliflower remains one of the best ways to cook and maintain a maximum of nutrients.
Fill a pot with 14-12 water. First bring about 14 inch of water to a boil in a large frying pan. Add the cauliflower to the steamer and cover the pot.
Place the cauliflower florets inside a collander insert for the double boiler and stack it on top of the cooking pot. The timing depends on the size of the cauliflower and how soft you want it to be. Place a steamer basket inside.
Cover with a lid and steam over medium-high heat. Stem-side down place the whole head of cauliflower in the. Add the cauliflower cover and set over medium heat.
Bring to a simmer and cook for about 5 additional minutes after that lowering the heat slightly if its rapidly boiling. Stick the tip of a sharp paring knife in the thickest part of the stem of the cauliflower to check for doneness. You may need to steam.
Cover the pan and steam until as tender as you like about 3 minutes for crisp-tender and up to 8 minutes for completely cooked soft florets. Place the cauliflower on the steamer basket cover and cook for 5 to 13 minutes. Steam for about 5-7 minutes.
Separate the cauliflower into small florets. Add about 12 teaspoon fine sea salt and the trimmed and cleaned cauliflower florets. The best option is to use a steaming basket.
Meanwhile prepare the cheese sauce. Place the steamer in the pot. You can steam your cauliflower in your microwave though theres a lot of debate on whether microwaving food is healthy or not.
In a medium saucepan with a tight fitting lid bring to a boil 12 to 34 inch of water and add the tablespoon of herbs de provence. Steamed cauliflower retains 100 percent of all minerals. Steam with the lid on 10 to 12 minutes until just tender testing with a fork to assess whether its done.
Once boiling add the cauliflower in the steamer basket if it has a handle. Carefully remove the cauliflower. Steam the cauliflower until it is just tender about 15 minutes.
Cover and let the cauliflower steam for about 5 to 8 minutes until crisp-tender or tender depending on how you like it. Remove lid and remove cauliflower into a bowl. Fried cauliflower floret on top of a heap of mashed cauliflower or potato in a plate with a antique knife and fork on a table with tablecloth - part of a series - steamed cauliflower.
Make sure that the basket does not touch the boiling water. Steaming diminishes the same vitamins -- all but. If you dont have a steamer basket you can use a metal or wire mesh Kalandar as a substitute.
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