Ridge Gourd Bhaji
Take dried coconut pieces and roast them on a medium flame until brown color. Sharing a simple yet Tasty recipe of ridge gourd sabzi.
Ridge Gourd Curry Recipe Beerakaya Curry Turai Ke Sabji Spiceindiaonline Curry Recipes Indian Food Recipes Indian Food Recipes Vegetarian
This simple Beerakaya Kura Andhra Style Ridge Gourd Curry Turai Bhaji is very easy to make and light on the stomach.
Ridge gourd bhaji. It is high in vitamin C riboflavin zinc thiamine iron magnesium and manganese which are all essential elements. As turai ki bhaji is a semi dry sabzi you can carry it along in your lunch box to your work place or make it part of a low calorie Indian dinner. Heat oil in a heavy bottom wok on a medium flame.
Ridge gourd bhaji is the lip smacking south Indian style sabzimoong dhal is an additional ingredients which gives tasty and healthy factsthus type of sabzi are better to have with roti or chapathiit also be good to serve with hot rice and sambar varietiesit us easy to cook with minimal and healthy spices and ingredients. Ridge gourd is also called as tori or turai in hindi and dodka in marathi or beerakaya in telugu and Heerekayi in Kannada. Drain the water from gourd pieces and add the pieces to the tempering.
Wash the ridge gourd and wipe it with a clean cloth roughly remove the outer skin and cut it into small slices. How to easily cook Ghosalyachi Bhaji Goan style Ridge Gourd Vegetable Recipe Very easy simple and tasty Ridge Gourd Gosalyachi bhaji cooked with cocon. Consuming ridge gourd regularly can help to maintain blood sugar levels and hence diabetic friendly.
Chop onion and dice tomato. You can relish turai ki sabzi with paratha roti or chapati. My mom can make a.
Heat up a pan with the oil and saute onion translucent. Ridge gourd or beerekai bajji is very traditional popular and easy snack recipe. As it gets heated dip the ridge gourd slice in the gram flour batter so that it gets coated well on both sides then carefully drop it in to hot oil.
Ridge Gourd bajji is made from ridge gourd gram flour. They taste good and these are my favorite. Cut into long pieces and keep aside.
Similarly roast the groundnuts and remove the outer skin by rubbing over the palm. Heerekai bhaji or bondas are very popular in Karnataka. The skin is peeled off around the ridges and surrounding areas before it is cut and cooked.
Ridge gourd is the fruit of a sub-tropical vine that belongs to the cucumber family and is native to central and eastern Asia including the Indian subcontinent. Add a cup of water cover and let it boil. It is best to have at evenings to relish in a healthier way.
Consuming ridge gourd regularly can help to maintain blood sugar levels and hence diabetic friendly. As turai ki bhaji is a semi dry sabzi you can carry it along in your lunch box to your work place or make it part of a low calorie Indian dinner. Dont be fooled by the quantity of Beerakaya used because it reduces to a very small quantity eventually.
Add peanut powder thistle seed powder kanda lasun masala salt and roast on low heat for another minute or so. Turai Turiya or Ridge gourd is a green ridged vegetable with white pulp inside. You can relish turai ki sabzi with paratha roti or chapati.
Peel cut and remove the seeds and mushy center from the ridge gourd. It is one of my favourites and I can eat any quantities of it JLT. In a pan heat coconut oil.
Todays subzi is Ridge Gourd Subzi Ridge Gourd Stir Fry Ghosale Bhaji. The plant is quite hardy and easy to cultivate and is even grown indoors in regions with colder climates. You can also replace Ridgegourd with banana or potato or brinjal.
Cut ridge gourd into dice. We call it as shirali. Ingredients Heerekai ridge gourd- 12piece Besan flour- 1cup Turmeric powder - 12tsp Hing - 12tsp Red chilli powder - 1tbsp Cumin powder- 1tsp Red Chilly powder- 1tbsp Rice Flour- 1tbsp Ajwain seeds- 1tsp Salt to taste Oil.
Ridge gourd is popular as a vegetable in various regional cuisines in Asia but the fruit is only edible before it ripens. Stir in tomato and ginger garlic and cook a little soft. Roast on medium heat for 4-5 minutes.
Ridge gourd is known as ghosale in Konkani and in Northern India it is known as Turai.
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