Cabbage Vs Lettuce
Sucrose also known as table sugar is composed out of glucose and fructose. Cabbage vs Lettuce Which Has A Better Nutritional Profile.
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Romaine lettuce has more beta-carotene and lutein zeaxanthin than cabbage however cabbage contains more alpha-carotene than romaine lettuce.
Cabbage vs lettuce. Cabbage when stored correctly in the fridge can last up to two months. Cabbage can be grown in cold areas whereas lettuce thrives in a warmer area under the shade. Romaine lettuce has more folate.
Both romaine lettuce and cabbage are high in dietary fiber. It also has less dietary fibers and less vitamin C than cabbage. Sucrose is rich in calories but doesnt have a high nutritional value.
Cabbage belongs to the genus Brassica whereas lettuce belongs to the genus Lactuca. Lettuce leaves are mainly used in salads. Cabbage is an excellent source of Vitamin C.
And when it comes to fibre content cabbage has twice the amount of dietary fibre in comparison to lettuce which makes it a healthy option. Cabbage belongs to the family of cultivated vegetables known as Brassica Olveracea. The vitamin C content of cabbage is 54 while that of lettuce is 92 mg.
Lettuce and cabbage are two distinct vegetables with different botanical classifications. It is a composite vegetable that has crisp leaves that are edible without being cooked. Cabbage vs Lettuce calorie count When it comes to calories 100 grams of cabbage contains 25 calories on the other hand lettuce contains a mere 14 calories of the same weight.
When it comes to calories 100 grams of cabbage contains 25 calories whereas the same amount of lettuce contains a mere 14 calories. Only 15 calories in a 100-gram sample. Lettuce has fewer calories than cabbage eg.
Cabbage is actually one of the several cultivated varieties of Brassica oleracea. The vitamin K in cabbage is 85 while the one in lettuce is 1263. It is easy to chew with a neutral taste and is more similar to spinach than broccoli or cauliflower.
034 higher water content per 100g. Cabbage and lettuce are very low in saturated fats sodium and cholesterol content. Lettuce has more folate than cabbage with a ratio of 38 while cabbage has 10.
Some cabbage and lettuce varieties. Lettuce belongs to a different family of vegetables Latusa sativa. In general cabbage tends to last longer than lettuce because lettuce contains much more water.
Lettuce and cabbage require different growing conditions and lettuce is annual while cabbage is a. Both vegetables have their own goodness to offer. It has a round head that is surrounded by green or purple leaves that must be cooked before they are eaten.
Relatively lettuce has less calories and more vitamin A than cabbage. It is characterized by the presence of thick green or purple leaves forming a round heart or head. When it comes to the texture and taste cabbage leaves are noticeably tougher and thicker than lettuce leaves.
Why is Iceberg Lettuce better than Chinese Cabbage Pak-choi. Glucose also known as blood sugar is the main source of energy. Cabbage is superior from a nutritional point of view especially regarding its fiber vitamin C and vitamin K content.
Of course the flavor is better when its cooked and consumed fresh. But then again cabbage is richer in vitamin C and dietary fiber. Cabbage has 2 g of fiber while lettuce on the other hand has 13 g.
Fructose also called fruit sugar is a monosaccharide which is. Lettuce can be eaten raw as it. On the other hand lettuce is a composite plant called Lactusa sativa with crisp and edible leaves.
Yarrow Achillea Millefolium - Side Effects Facts Uses Health Benefits Image credit Shutterstock.
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