Bok Choy Calories 100g

18 rows Calories carbs fat protein fiber cholesterol and more for Baby Bok Choy Melissas. Calories Cabbage and bok choy contain similar amounts of calories - cabbage has 25 calories per 100 grams and bok choy has 13 calories.

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In bok choy and in lettuce most calories came from carbs.

Bok choy calories 100g. Find calories carbs and nutritional contents for Bok-choi - Bok-choi Steamed 100g and over 2000000 other foods at MyFitnessPal. For macronutrient ratios bok choy is much heavier in protein much lighter in carbs and heavier in fat compared to cabbage per calorie. Nutrition Info One cup of shredded bok choy has about 9 calories 11g of protein 15g of carbohydrates 07g of fiber 08g of sugar and 01g of fat.

There are 87 calories in 100 grams of Bok choy or choy sum baked roasted fried stir-fried grilled or BBQd fat not further defined. Calories In Baby Bok Choy Minestrone. Missing data Bok Choy 100 grams.

There are 18 calories in 100 grams of Bok choy or choy sum raw. This interactive panel displays calories and other nutrition information for Bok choy or choy sum raw Asian vegetable with white to pale green coloured stems and rounded dark-green leaves. There are 13 calories in 100 grams of Chinese Cabbage Bok-Choy Pak-Choi.

176 rows Calorie Comparison. 11 rows Based on the provitamin A content of bok choy a 100-gram serving contains 2235 mcg of retinol. 2000 calories Full Bar.

100g of bok choy leaves have about 13 calories kcal. 2000 calories a day is used for general nutrition advice. Bok choy has 13 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 15.

It is about 1 of daily calories intake for adult person with medium weight and medium activity for calculation we assumed 2400 kcal daily intake. Calories In Braised Baby Bok Choy. Bok choy or lettuce - where is more nutrients.

11 fat 53 carbs 36 protein. Based on 100 g serving. The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet.

It is also a good source of minerals including calcium phosphorous and potassium. To show you what does it mean medium size bok choy 230 g has about 30 calories. Calories In asian-style baby bok choy.

In 100 g of boiled Bok Choy without salt there are 12 calories In 1 oz of raw Bok Choy there are 4 calories In 100 g of raw Bok Choy there are 13 calories We hope that you have found the information that you were looking for when it comes to the calories Bok Choy contains. Bok choy is rich in vitamins C A K and folate. This interactive panel displays calories and other nutrition information for Bok choy or choy sum baked roasted fried stir-fried grilled or BBQd fat not further defined Asian vegetable with white to pale green coloured stems and rounded dark-green leaves.

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