Green Vegetables You Can Fry
Rinse and pat dry. Carrots or large pieces of broccoli or cauliflower take longer.
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If youre going to be frying multiple types of vegetables in one pan add carrots or broccoli first and add onions last.
Green vegetables you can fry. Drain package and freeze. Preliminary research conducted on green vegetables especially leafy green veggies like spinach arugula kale etc has shown that they can stop growth of certain types of cancers such as breast skin lung and stomach. The antioxidants in dark green leafy vegetables can inhibit certain types of cancers by removing free radicals from the body.
Deep fry a small amount at a time for 5 minutes until tender. Onions and mushrooms take less time to fry than most other vegetables. Denser low-moisture vegetables like broccoli and carrots require more cooking time.
To reheat bake in oven on 240C until brown. High moisture vegetables that are not too hard like zucchini sweet peppers spinach and mung bean sprouts can be quickly stir-fried at high heat without the addition of extra liquid. Root Vegetables carrots beets potato parsnip Winter Squash butternut acorn pumpkin To cook firm vegetables in an air fryer preheat your air fryer to 375.
Potatoes French fried or wedges Wash and peel potatoes. Firm vegetables include. How To Freeze Vegetables.
Click the link below to print a list of vegetables you can freeze.
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