Cabbage Zinc Content

When it comes to Zinc Content in Leafy Vegetables Cooked or Boiled Napa Cabbage tops the charts with a whopping 370 mg of Zinc Per 100 grams. For a Serving Size of 1 head medium about 5 dia 839 g How many calories are in Red cabbage.

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Cabbage savoy raw.

Cabbage zinc content. Napa Cabbage The vegetable with the most zinc by weight is Napa cabbage also called Brassica rapa Chinese cabbage or celery cabbage. Cabbage mustard salted. Cabbage japanese style fresh pickled.

For a Serving Size of 1 head medium about 5-34 dia 908 g. Despite this plant foods are still a good source of zinc and there is no reason to eat meat or take a supplement. Top ten cabbage products high in zinc 1.

Meat is an excellent source of zinc. The nutritional vitamin k content can be scaled by the amount in grams oz or typical serving sizes. The highest levels were obtained from the highest application rates 066 017 266 009 and 433 014 for lead zinc and copper respectively for cabbage and 054 001 224 017 and 388 019 mgkg for lead zinc and copper respectively for lettuce.

Cabbage chinese pak-choi cooked boiled drained with salt. Shellfish are healthy low-calorie sources of zinc. Cabbage red cooked boiled drained without salt.

This is definitely Relevant and Quite substantial in Many Ways as no other Green Leafy vegetable has that kind of Zinc content. 2mg 14 DV 5mg 48 DV 2mg 17 DV. A 100-gram serving of raw ground beef provides 44 of the DV.

In toma-to to 1188 m gkg-1 dm. Cabbage red cooked boiled drained with salt. Cabbage red cooked boiled drained without salt Nutrition Facts Calories For best results be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers.

In our study the content of zinc ranged from 49 mgkg-1 dm. Red cabbage is a good source of vitamin K and provides small amounts of calcium magnesium and zinc which can help build and maintain healthy bones. Cabbage chinese pak-choi cooked boiled drained without salt.

Swamp cabbage skunk cabbage raw. The current daily value DV for zinc is 11mg but vegetarians and vegans should aim to eat 30mg a day. Zinc per 1oz Handful Zinc per 100g Zinc per 200 Calories.

There is 022 mg amount of Zinc Zn in 100 g grams portion amount of Cabbage red raw natural. The highest mean content of zinc was found in lettuce leaves while. - Firefox File Page Setup Format Options - Internet Explorer 67 Tools Internet Options Advanced Printing - In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting.

Grams cup chopped cup shredded head large about 5-12 dia leaf head medium about 5 dia head small 4 dia Nutrition Facts. Oysters contain particularly. One cup of cooked Napa cabbage contains a little more than 4 milligrams of zinc which is about 30 percent of the RDA.

In lettuce Table 2. Grams cup chopped cup shredded head large about 7 dia leaf large head medium about 5-34 dia leaf medium head small about 4-12 dia leaf. Swamp cabbage cooked boiled drained without salt.

Zinc chemical symbol Zn is an essential nutrient for the growth it is an important trace element needed by our body for many different reactions. A study by GAMBUŒ and WIEC-ZOREK 1995 also showed the highest amount of Zn in lettuce. The nutritional calcium content can be scaled by the amount in grams oz or typical serving sizes.

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