Bottle Gourd Nutrition Value

The low calories in it make it one of the best vegetable for dieters. List of related literature.

Bottle Gourd Facts Health Benefits And Nutritional Value Gourds Nutritional Value Vitamin C And Zinc

Health Benefits Anti-hyperglycemic activity.

Bottle gourd nutrition value. An annual herbaceous climbing plant Legenaria siceraria or bottle gourd is known for being used in the preparation of medicines in a number of countries. 100 g of bottle gourd contains 15 calories. Bottle Gourd has multiple health benefits few of them are.

1 Cup 62 g Calories 12 Kcal. The bottle gourd juice is extremely famous for weight loss. Bottle gourd contains adequate amounts of vitamin C and antioxidants which are beneficial for the heart.

It is low in saturated fat cholesterol high in dietary fibre Vitamin C riboflavin zinc thiamine iron magnesium and manganese. It is alkaline in nature so it keeps the acidity of urine in check. 100 g for edible portion contains 1 g fat.

It is also a good source of Calcium Magnesium and Manganese and a very good source of Vitamin C Potassium and Zinc. Nutritional content of ivy gourd includes 14mg of iron 40mg of calcium 007 mg of vitamins B1 and B2 and 16 mg of dietary fiber. Percent Daily Values are based on a 2000 calorie diet.

The plant has high content of chemical constituents such as carotenoids flavonoids and phenolic acids. Tinda gourd Praecitrullus fistulosus raw Nutrition value per 100 g. Its water content is 96.

USDA National Nutrient data base Principle Nutrient Value of RDA. You can also eat bottle gourd for curing jaundice and kidney problems. Nutritional Facts of Ivy Gourd Per 100 grams 18 Calories.

Bottle gourd contains calcium phosphorus magnesium vitamin A vitamin C and folate. Nutritional Value Bottle gourd is low in calories and provides small amounts of vitamin C folate calcium iron zinc and B vitamins. Nutritional value of Bitter gourd This nutritional value is for Serving Size.

Health benefits of including bottle gourd in your diet. However it is a rich source of fiber and many nutrients. Like most flora of the gourd family the snake gourd vegetables seeds leaves and juice extracts are enriched with a multitude of crucial fundamental dietary components like carbohydrates fats proteins and fibers vital trace compounds such as Vitamin A Vitamin B6 Vitamin C and Vitamin E and minerals and a host of plant substances including phenolics and cucurbitacins.

It contains high content of minerals such as magnesium calcium iron manganese phosphorus potassium and iodine. Its water content is 96. The serving size of 116 grams contains 16 calories and provides 13 of.

Calories from Fat 099 Kcal. 9 rows Nutritional Value. Nutritional value of bottle gourd Bottle gourd is often called a dieters choice since it is low in calories and at the same time provides a whole range of health benefitting nutrients.

Nutritional Value Of Bottle Gourd 100 grams of raw bottle gourd contain 9554 g water 14 kcal energy and they also contain 062 g protein. Bottle gourd has very few calories and plenty of dietary fiber. This food is very low in Saturated Fat Cholesterol and Sodium.

Bottle gourd contains 02g protein 01g fat 06g fiber 20mg calcium 07mg iron along with little amounts of B vitamins and vitamin C per 100 grams. 100 g for edible portion contains 1 g fat. Bottle gourd Calorie content 100 g of bottle gourd contains 15 calories.

Rich in certain nutrients and beneficial plant compounds Ash gourd comprises 96 water and is very low in calories fat protein and carbs. It is also rich in fiber and is believed to help aid in healthy digestion. Vitamins such as Vitamin C Vitamin A riboflavin thiamine and niacin are also present in Snake gourd.

It also helps to lose weight. 100 Calories or Less. Most of this fruit just like the watermelon is made up of water.

A 100 gram serving of this gourd provides only 14 calories.

Bottle Gourd And Its Tendency To Keep You Alive Gourds Health And Nutrition Health

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