Bok Choy Nutrition Data

However it is absolutely loaded with micronutrients. For instance one cup of bok choy contains 144 of the recommended daily intake of.

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1 gram Total fat.

Bok choy nutrition data. The key nutrients in bok choy that make it. Like other leafy green vegetables bok choy is a rich source of antioxidants such as vitamin C and vitamin A explains nutritionist Jennifer McDaniel RDN. These nutrients have powerful antioxidant properties that help protect cells against.

1 cup 85g Nutrition Facts. First of all bok choy contains some carbs fiber and protein. 6 of the Daily Value DV Iron.

4 of the DV. Friedas Baby Bok Choy. 2 of the DV Potassium.

She notes that bok choy contains a. Amount of Vitamin C in Bok Choy Baby Shanghai. Along with being crunchy and delicious bok choy is full of fiber vitamins minerals and other nutrients that make it a beneficial addition to your diet.

Quick stats 15 Calories 3g Carbs 2g net carbs. 2 3 cup 85g Nutrition Facts. 15 grams Total sugar.

176 rows Bok Choy. Like other dark leafy greens its full. 3 of the DV Magnesium.

27 rows What are the nutrition facts of bok choy. Name Amount Daily Value. 0 grams Total carbs.

How much Vitamin C is in Bok Choy Baby Shanghai. 11 rows Bok Choy Nutrition Facts Per 35 oz 100g Serving. 3 of the DV Phosphorus.

Nutrition facts for Japanese style chicken ramen white meat chicken bok choy corn with asian style noodles in a savory chicken stock japanese style by Nestle Usa-Frozen Food Division recommended daily values and analysis. This food is very low in Saturated Fat and Cholesterol. Calories 20 1 DV Protein 27 g 5 DV Fat 03 g 0 DV Carbs 3 g 1 DV.

It is also a good source of Dietary Fiber Protein Thiamin Riboflavin Niacin Magnesium and Phosphorus and a very good source. Let take a look at some important bok choy nutrition facts. 1 cup shredded 70g 1 head 840g 1 leaf 14g 1 oz 28g 200 calorie.

Bok choy also contains vitamin C vitamin E and beta-carotene.

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