Luffa Recipes

Also spelled loofah or loofa are tropical and subtropical annual vines comprising the genus Luffa. Or substitute cooked luffas in any recipe for cooked summer squash or okra.

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Heat a wok on high heat until it is hot.

Luffa recipes. Aegyptiaca is grown to be harvested before maturity and eaten as a vegetable sometimes called Chinese okra popular in Asia and Africa. Heat oil in a wok or a frying pan over medium high heat add minced garlic until lightly brown add dried shrimp and Chinese okra or zucchini into the pan. Browse All Luffa Recipes.

Recipes Okra Recipes Asian Recipes Cooking Recipes Chinese Recipes Serious Eats Soul Food Vegetarian Recipes Oil Recipe Veggies. When the egg is cooked stir in luffa. This stir fry luffa is sweet soft and tasty while the eggs are fluffy airy and soft - together the.

Steamed Luffa with Garlic and Chili Pepper Oil Serious Eats. Say 4- 5 minutes. I cooked them briefly then added the squash and stir-fried for a few minutes until the squash softened slightly but still held its shape.

Stir-Fried Luffa Gourds with Eggs Recipe A five-minute one-skillet meal that combines luffa gourd with eggs lightly seasoned with fish sauce. Cover while frying as it might splutter. Move the zucchini on the side of the pan and add beaten eggs scramble and cook until firm.

Steam with or without stuffing shrimp vegetable etc Stir- fry with onion tomato ginger garlic chicken stew in coconut milk or with fish or bamboo shoots. After 5 to 10 minutes add thin slices of the peeled luffa. Heat oil in a wokpan.

Add garlic and stir fry for 1 minute. Longer older luffa rapidly develops a stringy quality. When garlic is golden stir in eggs and stir a few times.

When garlic is golden brown and onions are transparent add dried or fresh shrimp or thinly sliced pork and continue to stir fry. Sautee minced garlic and white onions in vegetables oil. Or cut into strips and saute with other slivered or.

Stir fry until luffa is tender but not overcooked. Add chicken stock or water and stir fry and cover with the lid for 2 minutes. The fruit of at least two species L.

In a kadai add oil fry onion till golden in colour. Add pureed tomato red chilli powder turmeric salt kasoori methi and fry in medium flame until oil separates. Or steam to cook and then add sugar vinegar sesame oil and ginger to flavor.

Luffa has a mild flavor and lots of vitamin B complex. Here are a few preparation ideas. You can substitute raw luffas in any recipe that calls for raw cucumbers.

Loofah ridged gourd jhinga Wikipedia Article About Luffa on Wikipedia The luffas from Arabic لوف. In an ad-lib weeknight creation I stir-fried the ground pork with the ginger and garlic. Preparation Stir together chicken cornstarch and 1 teaspoon sesame oil in a small bowl.

Stir together oyster sauce soy sauce sugar and stock in another bowl until sugar is dissolved. Then stirred in a spoonful of fermented black beans onion and the red bell pepper. Pour in cooking oil and stir in garlic.

Try this Chinese-style Stir Fry Luffa with Egg Recipe.

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