Lettuce Vs Cabbage

Between lettuce and cabbage lettuce is considered more nutritious than cabbage because of the presence of more energy in it. Both romaine lettuce and cabbage are high in dietary fiber.

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The ideal soil for lettuce is sandy soil with a pH level between 6 and 7.

Lettuce vs cabbage. Chinese cabbage contains 5 times more Vitamin C than Lettuce. Romaine lettuce has more folate. The lettuce seed is small so you need to provide well-tilled seedbeds.

Only 15 calories in a 100-gram sample. Lettuce has fewer calories than cabbage eg. For a quick recap of significant nutrients and differences in butterhead lettuce and cabbage.

Daily need coverage for Vitamin K from Lettuce is 67 higher. Butterhead lettuce is a great source of Vitamin K and potassium. Less fructose per 100g.

Nutrition Table with Differences. First of all lettuce grows in a warm area but best in the shade. Lactose is a type of sugar disaccharide usually found in milk composed of galactose and glucose.

While Chinese cabbage contains 45mg of Vitamin C Lettuce contains only 92mg. It also has less dietary fibers and less vitamin C than cabbage. Relatively lettuce has less calories and more vitamin A than cabbage.

Glucose also known as blood sugar is the main source of energy. Cabbage and lettuce are very low in saturated fats sodium and cholesterol content. It is easy to chew with a neutral taste and is more similar to spinach than broccoli or cauliflower.

Cabbage is an excellent source of Vitamin C. A vine i dled and uploaded to youtube when i was like 15 and promptly forgot about even though i get 200 notifications from it a day. Lettuce is a low calorie food and is a great source of vitamin A and folic acid.

Sucrose is rich in calories but doesnt have a high nutritional value. Is it a cabbage or is. It also contains carbohydrates fat protein dietary fiber and Vitamin A.

Romaine lettuce has more beta-carotene and lutein zeaxanthin than cabbage however cabbage contains more alpha-carotene than romaine lettuce. Lettuce and cabbage require different growing conditions and lettuce is annual while cabbage is a biannual plant. It is believed that lettuce contains 13 kcal of energy.

How are Chinese cabbage and Lettuce different. Sucrose also known as table sugar is composed out of glucose and fructose. Lettuce can be eaten raw as it has crunchy soft texture and.

Fructose also called fruit sugar is a monosaccharide which is absorbed directly into the bloodstream. But then again cabbage is richer in vitamin C and dietary fiber. Consuming too much fructose can cause high blood pressure.

Fructose also called fruit sugar is a monosaccharide which is. Chinese cabbage is higher in Vitamin C Vitamin B6 Folate and Calcium however Lettuce is richer in Vitamin K and Vitamin A. Butterhead lettuce has more beta-carotene and lutein zeaxanthin than cabbage however cabbage contains more alpha-carotene than butterhead lettuce.

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