Jicama Benefit

What is Jicama. Jicama contains several antioxidants which are beneficial plant compounds that help prevent.

Jicama Top Health Benefits Nutrition Facts Jicama Nutrition

How to Eat Jicama.

Jicama benefit. One of the best things about jicama comes in the form of a prebiotic called inulin which is touted for its ability to help with gut health. Jicama has a high content of fiber which can benefit the health of your digestive system by normalizing bowel function and preventing constipation. Jicama nutrition also contains minerals that are important to healthy bones such as manganese calcium potassium phosphorus and magnesium.

These enzymes prevent the digestion of carbohydrates. The inulin in jicama can support bone health by retaining minerals in your bones improving calcium absorption and reducing bone loss. Like many vegetables jícama is a good source of antioxidants which can help protect against chronic diseases including cancer diabetes cardiovascular diseases and cognitive decline by counteracting the effect of free radicals harmful molecules that can contribute to these diseases by damaging your cells.

It may also be a useful option for people. Most of its calories come from carbs. This article is a great resource for those unfamiliar with this vegetable.

Eating a healthful-heart diet with celiac disease looking to eat more fiber. In particular the study looks at how jicama acts on certain enzymes. Follow us on Twitter.

Consuming 100 gram of Jicama offers 141 mg of Vitamin C Ascorbic acid 49 g of Total dietary fiber 882 g of carbohydrate 0046 mg of Copper 004 mg of Vitamin B6 and 046 mg of Vitamin E. Benefits Your Bones. Jicama has an impressive nutrient profile.

Interesting Facts about Jicama Jicama has the plant name Pachyrhizus erosus and it is part of the legume family called Fabacea. Nutrition and Benefits. Mexican water chestnut.

Jicama is a very versatile vegetable that contains essential Nutrients vitamins and Minerals. As a result jicama benefits blood sugar control weight loss healthy immune function heart health digestion bone health and much more. However too much fiber in your diet can interfere with the absorption of minerals such as calcium iron zinc and magnesium advises MedlinePlus.

Mexican yam bean. Jicama is also rich in fiber and potassium along with vitamins C and A. 8 Health and Nutrition Benefits of Jicama 1.

Lowers blood sugar This study in Preventative Nutrition and Food Science investigates the effect of eating jicama extract.

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