Green Vegetables For Smoothies
Typical vegetables included in green smoothies are cruciferous vegetables like kale broccoli collard greens maca usually as a supplemental powder as well as others like spinach swiss chard celery and parsley. Green smoothies are made by blending large amounts of raw leafy green vegetables with fruit to soften and sweeten the taste.
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While cruciferous vegetables and leafy greens certainly have health benefits consuming large amounts of them in green smoothies may not be healthy in the long run for several significant reasons.
Green vegetables for smoothies. Spinach and other green leafy vegetables including chard dandelion greens kale collards beets arugula and broccoli all contain substances called oxalates. All you need to make a tasty green smoothie is a blender fruit and leafy greens. Spinach avocado banana almond butter and maca powder come together in this energizing green smoothie.
The right ratio of spinach to fruit makes it sweet as well as helps you reap all the health benefits of a green. Cruciferous vegetables such as kale broccoli cauliflower and cabbage have been found to contain high levels of a toxic heavy metal thallium. Oxalates bind to calcium and iron in the body and actually prevent the body from absorbing these important minerals.
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