Chinese Cabbage Nutritional Content
For this 100g serving the Calories content is 30 kcal the Protein content is 16 g the Fat content is 01 g the Carbohydrate content is 567 g. In a Chinese Cabbage 1 Cup Serving there are about 67 calories out of which 48 calories come from fat.
Pokcoy Health Benefits Health Nutrition Bok Choy Benefits
Chinese cabbage contains 45 times more Vitamin A than Cabbage.
Chinese cabbage nutritional content. The latter is 12 g sugar and 1 g of dietary fiber the rest is complex carbohydrate. 31 rows Supports youthful and healthy skin. Cabbage covers your daily Vitamin K needs 25 more than Chinese cabbage.
100 g fresh leaves carry just 16 calories. Cabbage raw chinese pak-choi contains 13 calories per 100 g serving. Fights off bad bacteria.
While Chinese cabbage contains 223µg of Vitamin A Cabbage contains only 5µg. Vitamins in chinese cabbage Vitamin D. Within the fat content a Chinese Cabbage contains 099 g of saturated fat 0 g of trans fat 16 g of polyunsaturated fat and 24 g of monounsaturated fat.
It also contains vitamin A and K and many trace minerals including selenium. Napa packed with many antioxidant plant compounds such as carotenes thiocyanates indole. Chinese cabbage is sweet in taste neutral in nature and has a high nutritional content.
Cabbage chinese pe-tsai raw 100 grams of Chinese pe-tsai Cabbage contain 323 grams of carbohydrates 12 grams of fiber 12 grams of protein 9 milligrams of sodium and 9439 grams of water Chinese pe-tsai Cabbage have 0 milligrams of Cholesterol and 02 grams of fat. The other nutrients present in 100 grams of bok choy are 22 grams carbohydrates. One serving contains 02 g of fat 15 g of protein and 22 g of carbohydrate.
Chinese Cabbage Raw pe-tsai Nutrition Facts. The lowest amount of vitamin k in 100g is in Cabbage chinese pak-choi cooked boiled drained with salt which contains 34 ug. Health benefits of Napa Chinese cabbage Napa cabbage is an incredibly low-calorie green-leafy vegetable.
100 grams of raw bok choy contain 54 kcal energy 02 grams fat 004 milligrams thiamine 007 milligrams riboflavin 05 milligrams niacin 009 milligrams pantothenic acid 019 milligrams vitamin B6 080 milligrams iron and 016 milligrams manganese. The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. According to research by health experts napa cabbage does contain nutrients that are very good for health and here are the nutritional content in weight of 100.
It is also a good source of Dietary Fiber Protein Thiamin Niacin and Phosphorus and a very good source of Vitamin A Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Calcium Iron. Chinese cabbage is calculated to be 14Cal per 100 grams making 80Cal equivalent to 57143g with 3008g of mostly carbohydrates752g of protein094g of fat in 940g while being rich in vitamins and minerals such as Vitamin K and Molybdenum. 2000 calories a day is used for general nutrition advice.
Chinese cabbage is higher in Vitamin A Vitamin C Calcium Folate and Vitamin B6 yet Cabbage is higher in Vitamin K and Fiber. The total fat content of 1 Cup Serving Chinese Cabbage is 532 g. Boosts the immune system.
For each 100g of cabbage it has 37mg of vitamin C 140mg of calcium and 50mg of potassium.
Calcium Rich Foods Pt 2 Calcium Rich Foods Food Chinese Cabbage
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