Bottle Gourd Nutrition

Bottle gourd Nutrition As with all other vegetables we too can get vitamins and mineral from eating bottle gourd. The low calories in it make it one of the best vegetable for dieters.

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It is also rich in fiber and is believed to help aid in healthy digestion.

Bottle gourd nutrition. The juice is also. It contains many of the essential minerals like calcium iron magnesium potassium phosphorus zinc copper manganese and selenium. It is loaded with essential nutrients like vitamins minerals antioxidants phytonutrients and dietary fibers.

Talking about the calorie content of Calabash or Lauki Bottle Gourd. The fibre in it will keep a person full for long so the frequency of hunger will be less. Bottle gourd is a fruiting vegetable that belongs to the Cucurbitaceae family and is cultivated in the Indian subcontinent and other regions of the world.

It is low in saturated fat cholesterol high in dietary fibre Vitamin C riboflavin zinc thiamine iron magnesium and manganese. Use in juiced form to treat stomach acidity indigestion and ulcers. It is essential for keeping liver healthy Jaundice patient can drink leaf juice.

Trans 0 gBottle gourd contains calcium phosphorus magnesium vitamin A vitamin C and folate. The bottle gourd juice is extremely famous for weight loss. Its water content is 96.

Health benefits of including bottle gourd in your diet. It is low is saturated fat cholesterol and rich in dietary fiber riboflavin vitamin C and minerals like zinc iron manganese magnesium thiamine etc. Dietary Fiber 0 g.

The amino acid and vitamin content of bottle gourd fruit and seed portion is presented in Tables 1 and 2 respectively. Amino Acids Present in Bottle Gourd Parle et al 2011 9. Bottle Gourd contains vitamin B fiber and mineral that helps to solve the problem of digestion.

Bottle gourd possess various amounts of nutrients minerals vitamins lipids and amino acids. It helps in maintaining a healthy heart and brings down bad cholesterol levels. Bottle gourd can be a potential therapeutic source for reducing diabetes.

9 rows The serving size of 116 grams contains 16 calories and provides 13 of Vitamin C and 736 of. Just holds 21 cal100g relatively same calories as in pumpkins 26 cal100g. Potassium in Bottle Gourd is helpful for high blood pressure patient.

Bottle gourd is rich in fiber and essential minerals iron and protein. 100 g for edible portion contains 1 g fat. Bottle gourd contains 02g protein 01g fat 06g fiber 20mg calcium 07mg iron along with little amounts of B vitamins and vitamin C per 100 grams.

The juice of Bottle gourd is touted for its vitamin C and zinc content as well as for its ability to potentially regulate blood sugar levels. It is comprised mostly of water at about 95. Health Benefits Anti-hyperglycemic activity.

100 g of bottle gourd contains 15 calories. Fibre helps in preventing constipation and other digestive disorders. Bottle Gourd has multiple health benefits few of them are.

Health benefits of Tinda gourd Indian squash Tinda gourd is very low calorie vegetable. Approximate content iron of in bottle gourd with and without peel is 1187 and 233 mg100 g respectively 9. Bottle gourd contains calcium phosphorus magnesium vitamin A vitamin C and folate.

Bottle Gourd helps to remove harmful cloistral. Bottle gourd is a vegetable high on water and is a rich source of vitamin C K and calcium. Bottle gourd is low in calories and provides small amounts of vitamin C folate calcium iron zinc and B vitamins.

Bottle gourd provides ample amounts of vitamins like vitamin C thiamin riboflavin niacin vitamin B6 folate and vitamin A. Nonetheless it carries ample concentrations of vitamins minerals and fiber that help in overall health nad wellness. 100 grams of the Calabash or Lauki contains 15 calories.

Nutrition of Bottle Gourd and Health Benefit.

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